Lamb Keema with Potatoes and Peas
Highlighted under: Taste the World Recipes
A flavorful and hearty dish, Lamb Keema with Potatoes and Peas combines tender ground lamb with spiced potatoes and sweet peas for a comforting meal.
This Lamb Keema with Potatoes and Peas is a beloved dish that brings the warmth of traditional Indian cuisine to your table. Perfect for a family dinner or a cozy night in!
Why You'll Love This Recipe
- Rich and savory flavors that satisfy every palate
- Comforting texture with tender lamb and soft potatoes
- Quick to prepare, making it perfect for busy weeknights
The Perfect Blend of Spices
Lamb Keema with Potatoes and Peas is a delightful dish that showcases the rich flavors of Indian cuisine. The combination of aromatic spices, such as cumin and garam masala, elevates the humble ingredients into a culinary masterpiece. These spices not only add depth but also create a warm and inviting aroma that fills your kitchen, making it a favorite for family dinners.
The use of turmeric not only enhances the color of the dish but also brings anti-inflammatory properties. This golden spice is a staple in many Indian dishes, and its earthy flavor complements the richness of the lamb beautifully. Together, the spices create a harmonious balance that makes every bite a satisfying experience.
A Nutrient-Packed Meal
This recipe is not just delicious but also packed with nutrients. Ground lamb is a great source of protein and essential vitamins, including B12, which is vital for energy production and overall health. The addition of potatoes provides carbohydrates, giving you the energy needed for a busy day, while peas contribute fiber and vitamins.
Moreover, this dish is versatile and can be easily customized to suit your dietary needs. You can substitute lamb with other ground meats or even plant-based alternatives for a lighter or vegetarian version. The flexibility of this recipe makes it suitable for various diets while still delivering the comforting flavors everyone loves.
Serving Suggestions
When it comes to serving Lamb Keema with Potatoes and Peas, the options are plentiful. This dish pairs beautifully with naan, a soft Indian bread perfect for scooping up the savory mixture. Alternatively, serve it with steamed basmati rice to soak up the flavorful gravy, creating a filling and satisfying meal.
For added freshness, consider a side of cucumber raita, a yogurt-based condiment that cools the palate and balances the spices. A simple green salad can also complement this dish, providing a crunchy texture and a refreshing contrast to the rich keema.
Ingredients
Main Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup peas (fresh or frozen)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons cooking oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt, to taste
- Fresh cilantro, for garnish
Make sure to prepare all your ingredients before starting for a smooth cooking experience!
Instructions
Sauté the Aromatics
In a large pan, heat the cooking oil over medium heat. Add cumin seeds and let them splutter. Then, add the chopped onion, garlic, and ginger.
Cook the Lamb
Add the ground lamb to the pan. Cook until browned, breaking it apart with a spatula. Stir in the chopped tomatoes, turmeric, garam masala, and salt.
Add Potatoes and Peas
Stir in the diced potatoes and mix well. Cover the pan and let it cook for 15 minutes, stirring occasionally. After 15 minutes, add the peas and cook for an additional 5 minutes until everything is tender.
Serve
Remove from heat and garnish with fresh cilantro. Serve hot with naan or rice.
Enjoy your delicious Lamb Keema with Potatoes and Peas!
Storage Tips
Lamb Keema with Potatoes and Peas is great for meal prep! Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors continue to meld together, making it even tastier the next day.
If you want to keep it longer, consider freezing portions. Allow the dish to cool completely, then transfer it to freezer-safe containers. When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stovetop or in the microwave.
Variations to Try
Feel free to experiment with this recipe by adding different vegetables. Carrots, bell peppers, or even spinach can enhance the nutritional value and add color to your dish. Just be sure to adjust cooking times as needed to ensure everything is perfectly tender.
For those who enjoy a spicy kick, add chopped green chilies or a dash of red chili powder to the mix. This will elevate the heat level and provide an exciting flavor profile that spice lovers will appreciate.
Why Lamb?
Lamb is often overlooked in home cooking, but it offers a unique flavor that is richer than beef or pork. It is tender and juicy, making it ideal for dishes like keema that require ground meat. Additionally, lamb is a good source of omega-3 fatty acids, which promote heart health.
Using ground lamb can also be a more sustainable choice. Many lamb producers focus on ethical farming practices, ensuring that the animals are raised humanely. By choosing lamb, you can support sustainable agriculture while enjoying a delicious meal.
Questions About Recipes
→ Can I use another type of meat instead of lamb?
Yes, you can substitute ground beef or chicken for a different flavor.
→ Is this dish spicy?
The spice level can be adjusted. Add more or fewer spices according to your preference.
→ Can I make this dish in advance?
Absolutely! Keema tastes even better the next day after the flavors have melded.
→ What can I serve with Lamb Keema?
It pairs well with rice, naan, or even a fresh salad.
Lamb Keema with Potatoes and Peas
A flavorful and hearty dish, Lamb Keema with Potatoes and Peas combines tender ground lamb with spiced potatoes and sweet peas for a comforting meal.
Created by: Anna
Recipe Type: Taste the World Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground lamb
- 2 medium potatoes, diced
- 1 cup peas (fresh or frozen)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons cooking oil
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt, to taste
- Fresh cilantro, for garnish
How-To Steps
In a large pan, heat the cooking oil over medium heat. Add cumin seeds and let them splutter. Then, add the chopped onion, garlic, and ginger. Sauté until the onions become translucent.
Add the ground lamb to the pan. Cook until browned, breaking it apart with a spatula. Stir in the chopped tomatoes, turmeric, garam masala, and salt. Cook for about 5 minutes until the tomatoes soften.
Stir in the diced potatoes and mix well. Cover the pan and let it cook for 15 minutes, stirring occasionally. After 15 minutes, add the peas and cook for an additional 5 minutes until everything is tender.
Remove from heat and garnish with fresh cilantro. Serve hot with naan or rice.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 27g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 70mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 5g
- Protein: 30g