Ground Turkey and Spinach Quesadilla

Name: Ground Turkey and Spinach Quesadilla
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 2 cups fresh spinach, chopped; 1 cup shredded cheese (cheddar or mozzarella); 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon garlic powder; Salt and pepper to taste; 4 large flour tortillas

Highlighted under: Home-Cooked Classics Recipes

I absolutely love whipping up these Ground Turkey and Spinach Quesadillas for a quick lunch or dinner option. The combination of lean turkey and fresh spinach creates a deliciously nutritious filling that’s sure to please any palate. In just 30 minutes, I can have a warm, cheesy quesadilla that’s bursting with flavor. Perfectly paired with salsa or guacamole, this recipe is a go-to in my kitchen, especially during busy weeknights when I need something satisfying yet easy to make.

Created by

Anna

Last updated on 2026-02-04T15:01:27.534Z

When I first tried making these quesadillas, I was amazed at how simple yet tasty they turned out. The ground turkey offers a great source of protein and pairs beautifully with spinach, which adds a nice nutrient boost without overpowering the flavors. I like to season the turkey with garlic and cumin to elevate the taste, making each bite a delightful experience.

I've experimented with various cheeses, but I find that a mix of sharp cheddar and mozzarella provides the perfect melty texture and flavor. A tip I’d recommend is to cook the quesadillas on medium heat, ensuring the outside is golden brown while the inside stays gooey and delicious. It’s best enjoyed with a side of avocado or my homemade salsa!

Why You'll Love This Recipe
A deliciously healthy twist on traditional quesadillas
Quick and easy to prepare for busy weeknights
Packed with protein and nutrients from turkey and spinach

Understanding the Ingredients

The ground turkey in this quesadilla serves as a lean protein source, making it a healthier alternative to traditional fillings like beef. It cooks quickly, which is ideal for a fast meal. For optimal texture and flavor, look for ground turkey with a higher fat content; around 93% lean is a good balance for moisture and taste. When cooking, ensure that the turkey is browned evenly for the richest flavor.

Fresh spinach plays a crucial role by adding nutrients and a pop of color to the quesadillas. Not only does it pack vitamins A, C, and K, but it also brings a subtle earthiness that complements the savory turkey. When chopped, the spinach wilts quickly in the skillet, so it’s important to stir it into the turkey just until it’s vibrant green and reduced in volume – this usually takes only a minute or two.

Perfecting Quesadilla Technique

When assembling your quesadillas, be mindful of the cheese distribution. A generous sprinkle helps bind the filling and creates a delightful gooeyness. Cheddar offers sharpness, while mozzarella provides stretchiness, but don’t hesitate to blend the two for a nuanced flavor and texture. Ensure all ingredients are evenly spread on the tortilla to prevent tearing when flipping during cooking.

Cooking the quesadillas at the right temperature is critical. A medium heat allows the tortillas to crisp up without burning while giving the cheese enough time to melt. I find that a cast-iron skillet is excellent for retaining even heat, which contributes to golden edges and a satisfying crunch. Keep an eye on them while they’re cooking; if they brown too quickly, lower the heat slightly to ensure the cheese melts perfectly.

Ingredients

Gather the following ingredients to make your quesadillas:

Quesadilla Filling

1 lb ground turkey
2 cups fresh spinach, chopped
1 cup shredded cheese (cheddar or mozzarella)
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste
4 large flour tortillas

You can customize the filling by adding other vegetables or spices to your liking!

Instructions

Follow these steps to prepare your quesadillas:

Cook the Turkey

In a skillet, heat the olive oil over medium heat. Add the ground turkey and season with cumin, garlic powder, salt, and pepper. Cook until fully browned, about 10 minutes. Stir in the chopped spinach and cook until wilted.

Assemble the Quesadillas

On one half of each tortilla, layer the turkey and spinach mixture, followed by a generous sprinkle of cheese. Fold the tortilla in half to enclose the filling.

Cook the Quesadillas

In the same skillet, add a little more olive oil if necessary, and cook the quesadillas on medium heat for about 3-4 minutes on each side, until golden brown and the cheese is melted.

Serve

Remove quesadillas from the skillet, cut into wedges, and serve hot with your favorite toppings.

Enjoy your delicious, homemade quesadillas!

Pro Tips

Feel free to add any other ingredients like bell peppers or mushrooms to the filling for additional flavor. Also, consider grilling the quesadillas for an extra crispy texture!

Serving Suggestions

These Ground Turkey and Spinach Quesadillas are incredibly versatile when it comes to serving ideas. I love pairing them with homemade salsa or guacamole to add a fresh, zesty counterpart to the rich filling. A side of sour cream or Greek yogurt can also add creaminess to balance the flavors. If you're hosting, consider setting up a quesadilla bar with various toppings such as diced tomatoes, jalapeños, or sliced avocado to elevate the experience.

For a refreshing twist, you can serve these quesadillas alongside a simple salad. A mix of arugula, cherry tomatoes, and a light lemon vinaigrette complements the flavor of the quesadillas without overshadowing them. This adds a nutritious element to your meal and can help to lighten it if you’re looking for a more balanced dining experience.

Make-Ahead and Storage Tips

If you're looking to save time during the week, consider prepping the filling in advance. You can cook the ground turkey and spinach mixture ahead of time, and store it in the fridge for up to three days. Just reheat it gently before assembling your quesadillas to ensure everything is warm and flavorful. This not only makes for an easier cooking process but also maintains the freshness of the ingredients.

While quesadillas are best enjoyed fresh, you can freeze any leftovers for later. Allow them to cool completely, then wrap them tightly in plastic wrap and store in an airtight container for up to two months. To reheat, bake them directly from the freezer at 375°F (190°C) for about 15-20 minutes or until heated through and crispy, ensuring they retain their delicious texture.

Questions About Recipes

→ Can I use ground chicken instead of turkey?

Yes, ground chicken works perfectly in this recipe!

→ What can I serve with quesadillas?

I recommend salsa, guacamole, or a refreshing salad.

→ Can I make these quesadillas ahead of time?

Absolutely! You can prepare the filling in advance and store it in the fridge.

→ Are these quesadillas suitable for freezing?

Yes, you can freeze uncooked quesadillas. Just wrap them well and store for up to 3 months.