Savory Quinoa and Black Bean Salad

Name: Savory Quinoa and Black Bean Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 can (15 oz) black beans, drained and rinsed; 1 cup cherry tomatoes, halved; 1 bell pepper, diced; 1/2 red onion, finely chopped; 1/4 cup fresh cilantro, chopped; 1 avocado, diced; Salt and pepper to taste; 1/4 cup olive oil; 2 tablespoons lime juice; 1 teaspoon cumin; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Vibrant Wellness Recipes

Savory Quinoa and Black Bean Salad is a nutritious and delicious dish that's perfect for any meal. Packed with protein and fiber, this salad is both filling and refreshing.

Created by

Anna

Last updated on 2026-01-04T21:46:30.900Z

This Savory Quinoa and Black Bean Salad is a perfect blend of textures and flavors. Quinoa provides a nutty base, while black beans add protein and creaminess. Toss in fresh vegetables and a zesty dressing, and you have a dish that's great for meal prep, potlucks, or a healthy lunch option.

        Why You'll Love This Salad
        Nutritious and filling, perfect for a light meal.
Vibrant colors and textures make it visually appealing.
Easy to customize with your favorite vegetables and dressings.

      

A Nutrient Powerhouse

Quinoa and black beans are two of nature's most nutritious ingredients. Quinoa is considered a complete protein, meaning it contains all nine essential amino acids that our bodies need. It is also high in fiber, magnesium, and B vitamins, contributing to overall health. Meanwhile, black beans are loaded with antioxidants, fiber, and protein, making them a perfect partner for quinoa in this salad.

Combining these ingredients not only enhances the nutritional profile but also creates a filling dish that can serve as a main course or a hearty side. The inclusion of fresh vegetables like bell peppers, tomatoes, and avocado adds a variety of vitamins and minerals, making this salad a wholesome choice for anyone looking to eat healthily.

Versatile and Customizable

One of the best aspects of the Savory Quinoa and Black Bean Salad is its versatility. You can easily customize it based on your preferences or what you have on hand. Feel free to add ingredients like corn, diced cucumbers, or even cooked chicken for additional protein. The dressing can also be adjusted to suit your taste; consider adding a splash of hot sauce for some heat or incorporating fresh herbs for extra flavor.

This adaptability makes it easy to enjoy year-round. Whether you serve it as a light lunch in the summer or as a comforting side dish during winter gatherings, this salad can be tailored to fit any occasion.

Perfect for Meal Prep

Savory Quinoa and Black Bean Salad is not just delicious; it’s also meal prep-friendly. Prepare a large batch at the beginning of the week to have on hand for quick lunches or dinners. The flavors of the salad actually improve as they sit, allowing the dressing to meld with the ingredients, making it an excellent option for make-ahead meals.

Simply store the salad in an airtight container in the refrigerator. You can also keep the avocado separate until serving to ensure it stays fresh and vibrant. This way, you’ll have a nutritious meal ready to grab and go whenever hunger strikes.

Ingredients

For the Salad

1 cup quinoa, rinsed
2 cups water
1 can (15 oz) black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 bell pepper, diced
1/2 red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 avocado, diced
Salt and pepper to taste

For the Dressing

1/4 cup olive oil
2 tablespoons lime juice
1 teaspoon cumin
1 teaspoon garlic powder
Salt and pepper to taste

Mix and match ingredients according to your preference!

Instructions

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Let it cool.

Prepare the Dressing

In a small bowl, whisk together olive oil, lime juice, cumin, garlic powder, salt, and pepper until well combined.

Combine the Ingredients

In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, bell pepper, red onion, and cilantro. Drizzle the dressing over the salad and toss gently to combine.

Serve

Top with diced avocado and season with salt and pepper to taste. Serve immediately or chill in the refrigerator for later.

Enjoy your healthy and savory salad!

Pro Tips

Feel free to add any of your favorite vegetables or proteins to this salad for added flavor and nutrition.

Storage Tips

To maximize freshness, store the Savory Quinoa and Black Bean Salad in an airtight container in the refrigerator. It can last up to four days, making it a convenient option for meal prep. If you’ve added avocado, consider adding it just before serving to prevent browning and maintain its creamy texture.

If you find the salad has absorbed too much dressing after a few days, feel free to add a little more olive oil and lime juice when serving. This will help revive the flavors and keep it tasting fresh.

Serving Suggestions

This salad can be served in a variety of ways. It pairs beautifully with grilled meats or fish, making it an excellent side dish for barbecues or family gatherings. Alternatively, it can be enjoyed on its own as a satisfying vegetarian meal. Consider serving it in a lettuce wrap for a fun twist!

For a heartier option, serve it over a bed of greens or alongside a scoop of your favorite hummus. The possibilities are endless, making this salad a versatile addition to your culinary repertoire.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be prepared in advance. Just add the avocado right before serving to keep it fresh.

→ Is this salad vegan?

Yes, all ingredients are plant-based, making it a great vegan option.

→ What can I substitute for quinoa?

You can use farro, brown rice, or even couscous as a substitute for quinoa.

→ How long will leftovers last in the fridge?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.