Creamy Cashew Broccoli Mac Cheese
Highlighted under: Vibrant Wellness Recipes
Indulge in this creamy, delicious mac and cheese that combines the richness of cashews with the freshness of broccoli for a perfect comfort meal.
This Creamy Cashew Broccoli Mac Cheese is not just a meal, but an experience. The blend of creamy cashew sauce and tender broccoli creates a dish that is both comforting and nutritious.
Why You'll Love This Recipe
- Rich, creamy texture that satisfies your cravings
- Nutty flavor from cashews that enhances the dish
- Packed with nutrition from fresh broccoli
- Quick and easy to prepare for a weeknight dinner
The Benefits of Cashews
Cashews are not just a delicious addition to this recipe; they also bring a wealth of nutritional benefits. Packed with heart-healthy fats, these nuts can help improve your cholesterol levels and support overall heart health. Additionally, cashews are a great source of magnesium, which plays a crucial role in energy production and muscle recovery. By incorporating cashews into your mac and cheese, you're not only enhancing the flavor but also adding a nutritious element to your meal.
Moreover, cashews contain essential vitamins and minerals, including vitamin K, phosphorus, and zinc. These nutrients contribute to bone health and support your immune system. When blended into a creamy sauce, cashews create a rich texture that mimics traditional cheese, making this dish a satisfying comfort food option that doesn’t compromise on health.
The Power of Broccoli
Broccoli is often hailed as a superfood, and for good reason. This vibrant green vegetable is loaded with vitamins C and K, fiber, and an array of antioxidants that support your overall well-being. Including steamed broccoli in your mac and cheese not only adds a pop of color but also enhances the nutritional profile of the dish. These nutrients help boost your immune system and improve digestion, making this meal both comforting and wholesome.
In addition to its health benefits, broccoli has a subtle earthy flavor that complements the creamy cashew sauce beautifully. This combination creates a balanced dish that is not only satisfying but also encourages the consumption of vegetables in a fun and delicious way. Kids and adults alike will appreciate the taste and texture of broccoli in this delightful mac and cheese.
Quick Weeknight Dinner
One of the best aspects of Creamy Cashew Broccoli Mac Cheese is its simplicity and speed. With minimal preparation and cooking time, this dish is perfect for busy weeknights when you want a hearty meal without spending hours in the kitchen. The soaking of cashews can easily be done ahead of time, allowing for a quick blend and mix when you’re ready to cook.
Additionally, this recipe is highly customizable. You can add other vegetables like spinach or peas, or even incorporate protein such as grilled chicken or chickpeas for a more filling dish. The versatility of this recipe makes it a go-to option for families looking for a nutritious meal that everyone will enjoy.
Ingredients
Gather all your ingredients before you start cooking for a smooth preparation process.
For the Mac and Cheese
- 2 cups elbow macaroni
- 1 cup raw cashews, soaked for 2-4 hours
- 1 cup broccoli florets, steamed
- 1 cup vegetable broth
- 1/2 cup nutritional yeast
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Make sure to adjust the seasoning to your taste before serving.
Instructions
Follow these steps carefully for a perfectly creamy mac and cheese.
Cook the Pasta
In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
Prepare the Cashew Sauce
In a blender, combine the soaked cashews, vegetable broth, nutritional yeast, olive oil, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.
Combine Everything
In a large mixing bowl, combine the cooked macaroni, steamed broccoli, and cashew sauce. Stir until everything is evenly coated.
Serve and Enjoy
Transfer the mixture to a serving dish. Optionally, top with additional nutritional yeast or crushed red pepper flakes before serving.
Enjoy your creamy cashew broccoli mac cheese warm for the best experience!
Storing Leftovers
If you happen to have leftovers of this creamy mac and cheese, you can easily store them in an airtight container in the refrigerator. The dish will stay fresh for up to three days. When you're ready to enjoy it again, simply reheat in the microwave or on the stovetop with a splash of vegetable broth to restore its creamy texture.
For longer storage, consider freezing portions of the mac and cheese. Allow the dish to cool completely before transferring it to freezer-safe containers. It can last up to three months in the freezer. When ready to eat, thaw overnight in the refrigerator and reheat as usual.
Serving Suggestions
To elevate your Creamy Cashew Broccoli Mac Cheese, consider serving it with a side salad or some crusty bread. A fresh green salad with a light vinaigrette can provide a nice contrast to the rich, creamy pasta, adding a refreshing crunch to your meal. Alternatively, garlic bread or a slice of artisan bread can be perfect for soaking up the flavorful sauce.
For those who enjoy a bit of heat, sprinkle some crushed red pepper flakes or add a dash of hot sauce on top before serving. This will add an extra layer of flavor that can make the dish even more enjoyable. Experimenting with different toppings can keep this recipe exciting each time you make it.
Nutritional Information
This Creamy Cashew Broccoli Mac Cheese is not only delicious but also packed with nutrients. Each serving provides a good balance of carbohydrates, healthy fats, and protein, making it a wholesome meal option. The use of cashews contributes to the healthy fat content, while broccoli adds fiber and essential vitamins.
For those following specific dietary guidelines, this recipe can easily be adapted to fit vegan or gluten-free diets. Simply ensure that the elbow macaroni is gluten-free, and you can enjoy a comforting bowl of mac and cheese that meets your dietary needs without sacrificing flavor.
Questions About Recipes
→ Can I substitute the cashews?
Yes, you can use sunflower seeds or silken tofu as alternatives for a similar creamy texture.
→ Is this recipe gluten-free?
You can make it gluten-free by using gluten-free pasta.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
→ Can I add more vegetables?
Absolutely! Feel free to add vegetables like spinach, peas, or bell peppers for added nutrition.
Creamy Cashew Broccoli Mac Cheese
Indulge in this creamy, delicious mac and cheese that combines the richness of cashews with the freshness of broccoli for a perfect comfort meal.
Created by: Anna
Recipe Type: Vibrant Wellness Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Mac and Cheese
- 2 cups elbow macaroni
- 1 cup raw cashews, soaked for 2-4 hours
- 1 cup broccoli florets, steamed
- 1 cup vegetable broth
- 1/2 cup nutritional yeast
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
In a large pot, bring salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
In a blender, combine the soaked cashews, vegetable broth, nutritional yeast, olive oil, lemon juice, garlic powder, salt, and pepper. Blend until smooth and creamy.
In a large mixing bowl, combine the cooked macaroni, steamed broccoli, and cashew sauce. Stir until everything is evenly coated.
Transfer the mixture to a serving dish. Optionally, top with additional nutritional yeast or crushed red pepper flakes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 380 kcal
- Total Fat: 26g
- Saturated Fat: 15g
- Cholesterol: 0mg
- Sodium: 85mg
- Total Carbohydrates: 32g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g