Mango Coconut Chia Pudding

Name: Mango Coconut Chia Pudding
Prep time: 10 min
Total time: 4 h
Yield: 4 servings
Ingredients: 1/2 cup chia seeds; 2 cups coconut milk; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla extract; Pinch of salt; 1 ripe mango, diced; 1 tablespoon lime juice; Mint leaves for garnish (optional)

Highlighted under: Vibrant Wellness Recipes

Enjoy a refreshing and nutritious Mango Coconut Chia Pudding, perfect for breakfast or a healthy dessert.

Created by

Anna

Last updated on 2026-01-03T23:34:28.886Z

This Mango Coconut Chia Pudding is a delightful blend of flavors and textures. It's not only delicious but also packed with nutrients, making it a perfect choice for any meal of the day.

        Why You Will Love This Recipe
        Creamy coconut flavor combined with fresh mango sweetness
Nutritious chia seeds that provide a satisfying texture
Quick to prepare and perfect for meal prep
A refreshing treat that's naturally vegan and gluten-free

      

The Health Benefits of Chia Seeds

Chia seeds are often hailed as a superfood due to their impressive nutrient profile. They are rich in omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body. Additionally, these tiny seeds are packed with fiber, aiding in digestion and helping you feel full longer. Incorporating chia seeds into your diet can support weight management while providing a plethora of vitamins and minerals.

These little seeds also contain a unique combination of protein and antioxidants, making them an excellent choice for those following a plant-based diet. The antioxidants in chia seeds help combat oxidative stress, promoting overall wellness. Furthermore, their ability to absorb liquid and form a gel-like consistency makes them a fantastic ingredient for creating creamy textures in recipes like this pudding.

Choosing the Right Coconut Milk

When it comes to coconut milk, quality can significantly affect the flavor and texture of your Mango Coconut Chia Pudding. Look for full-fat coconut milk for a creamier consistency, which will enhance the richness of the pudding. If you prefer a lighter option, you can opt for light coconut milk, but be aware that it may result in a thinner pudding.

Always check the ingredient list when purchasing coconut milk. Choose products with minimal additives or preservatives to ensure you are enjoying the healthiest version of this tropical ingredient. You can also try making homemade coconut milk for an even fresher taste, providing you with a delicious base for your pudding.

Variations and Serving Suggestions

While the classic version of Mango Coconut Chia Pudding is undeniably delicious, feel free to experiment with different fruits and flavors. Consider adding toppings like sliced kiwi, berries, or even a drizzle of passion fruit for a tropical twist. You can also substitute the mango with other fruits based on your preference or what’s in season.

For a more decadent treat, try adding a layer of granola or nuts for extra crunch. This not only enhances the texture but also adds a delightful contrast to the creamy chia pudding. Enjoy it as a breakfast option, a snack, or a satisfying dessert—whatever suits your mood!

Ingredients

For the Chia Pudding

1/2 cup chia seeds
2 cups coconut milk
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

For the Mango Topping

1 ripe mango, diced
1 tablespoon lime juice
Mint leaves for garnish (optional)

Mix the chia pudding ingredients well and let it sit to set.

Instructions

Prepare the Chia Pudding

In a large bowl, whisk together the chia seeds, coconut milk, honey (or maple syrup), vanilla extract, and a pinch of salt until well combined.

Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.

Prepare the Mango Topping

In a small bowl, combine the diced mango with lime juice. Stir gently to coat the mango pieces.

Assemble the Pudding

Once the chia pudding has set, give it a good stir and then layer it in serving cups. Top with the mango mixture and garnish with mint leaves if desired.

Enjoy your delicious Mango Coconut Chia Pudding!

Storage Tips

Mango Coconut Chia Pudding is perfect for meal prep, making it an excellent choice for busy individuals. Once prepared, store the pudding in airtight containers in the refrigerator. It can last for up to five days, allowing you to enjoy it throughout the week. Just remember to keep the mango topping separate until you’re ready to serve for the best freshness.

If you find that the pudding thickens too much over time, simply stir in a little extra coconut milk to achieve your desired consistency. This way, you can enjoy a creamy, luscious pudding even on the last day of your meal prep.

Nutritional Information

Each serving of Mango Coconut Chia Pudding is not only a delightful treat but also provides significant nutritional benefits. The combination of chia seeds and coconut milk delivers a healthy dose of fiber, healthy fats, and essential nutrients, making it a well-rounded option for any meal of the day.

On average, a serving contains around 300 calories, with a balanced profile of carbohydrates, protein, and healthy fats. This pudding is a great way to kick-start your day or fuel your body after a workout, ensuring you stay energized and satisfied.

Questions About Recipes

→ Can I use almond milk instead of coconut milk?

Yes, you can substitute almond milk or any other plant-based milk, but the flavor will be different.

→ How long can I store chia pudding in the fridge?

Chia pudding can be stored in the refrigerator for up to 5 days in an airtight container.

→ Is this recipe suitable for vegans?

Yes, this Mango Coconut Chia Pudding is completely vegan when using maple syrup as a sweetener.

→ What other toppings can I use?

You can use a variety of toppings such as nuts, seeds, or other fruits like kiwi and berries.