Classic Cioppino Seafood Stew

Name: Classic Cioppino Seafood Stew
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 lb mussels, cleaned; 1 lb shrimp, peeled and deveined; 1 lb fish fillets (such as cod or halibut), cut into chunks; 1/2 lb clams, cleaned; 1/4 cup olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 can (28 oz) crushed tomatoes; 2 cups fish stock or water; 1 cup white wine; 1 tsp red pepper flakes; 1 tsp dried oregano; Salt and pepper to taste; 1/4 cup fresh parsley, chopped

Highlighted under: Home-Cooked Classics Recipes

Experience the rich flavors of the ocean with this delightful Classic Cioppino Seafood Stew, a true Italian-American dish that brings together fresh seafood in a savory broth.

Created by

Anna

Last updated on 2025-12-11T19:05:08.256Z

This Classic Cioppino Seafood Stew is a heartwarming dish that originated in San Francisco, showcasing the bountiful seafood available in the area. With its robust flavor and aromatic herbs, it's perfect for gatherings or a cozy family dinner.

        Why You'll Love This Recipe
        A medley of fresh seafood in one bowl
Rich, flavorful broth that warms the soul
Perfect for sharing with family and friends

      

The Essence of Cioppino

Cioppino is more than just a seafood stew; it's a celebration of the flavors of the sea. Originating from Italian fishermen in San Francisco, this dish combines an array of fresh seafood with a robust tomato-based broth. The melding of flavors from various seafood creates a unique dining experience that is both comforting and invigorating.

The beauty of Cioppino lies in its versatility. You can customize the seafood based on what’s fresh and available, making it a perfect choice for seafood lovers. Whether you prefer clams, shrimp, mussels, or fish, each ingredient contributes to the overall depth of flavor, making every bowl a delightful adventure.

Serving Suggestions

Pair your Classic Cioppino Seafood Stew with a side of crusty sourdough bread to soak up the flavorful broth. A simple green salad dressed with lemon vinaigrette complements the richness of the stew and adds a refreshing crunch.

For a complete Italian meal, consider serving a light appetizer like bruschetta or calamari to start. As for beverages, a chilled glass of white wine, such as Sauvignon Blanc or Pinot Grigio, enhances the seafood flavors beautifully.

Storing and Reheating

If you have leftovers, store the Cioppino in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even more delicious the next day. However, keep in mind that seafood is best enjoyed fresh, so try to consume it within a couple of days.

To reheat, gently warm the stew on the stovetop over low heat. Avoid boiling, as this can make the seafood tough. If reheating from frozen, thaw overnight in the refrigerator and then follow the same gentle reheating method to preserve the texture and flavor.

Ingredients

Seafood and Broth

1 lb mussels, cleaned
1 lb shrimp, peeled and deveined
1 lb fish fillets (such as cod or halibut), cut into chunks
1/2 lb clams, cleaned
1/4 cup olive oil
1 onion, chopped
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
2 cups fish stock or water
1 cup white wine
1 tsp red pepper flakes
1 tsp dried oregano
Salt and pepper to taste
1/4 cup fresh parsley, chopped

Serve with crusty bread for dipping!

Instructions

Prepare the Base

In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent. Stir in minced garlic and cook for an additional minute.

Add Tomatoes and Liquids

Add crushed tomatoes, fish stock (or water), and white wine to the pot. Bring to a simmer and season with red pepper flakes, oregano, salt, and pepper.

Cook the Seafood

Add the mussels and clams first, allowing them to cook for about 5 minutes until they begin to open. Then, add the shrimp and fish chunks, cooking for another 5-7 minutes until the shrimp are pink and the fish is cooked through.

Finish and Serve

Remove from heat, stir in the fresh parsley, and adjust seasoning if necessary. Serve hot with crusty bread.

Enjoy your delicious seafood stew!

Nutritional Benefits

Cioppino is not only delicious but also packed with nutrients. The seafood offers an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Fish like cod and shrimp are low in calories yet high in nutrients, making this stew a healthy option for those looking to enjoy a hearty meal without the guilt.

The inclusion of tomatoes and fresh herbs like parsley adds a boost of antioxidants and vitamins. Tomatoes are rich in lycopene, which has been linked to numerous health benefits, including heart health. This makes Cioppino a nourishing choice that’s as good for your body as it is for your taste buds.

Variations to Try

Feel free to experiment with different types of seafood to make the stew your own. Consider adding scallops, squid, or even lobster for a touch of luxury. Each type of seafood will bring its unique flavor and texture, creating a personalized dish that reflects your tastes.

For a spicier kick, add more red pepper flakes or a dash of hot sauce. Alternatively, you can incorporate vegetables like bell peppers or zucchini for added nutrition and flavor. The possibilities are endless, allowing you to tailor the recipe to suit any occasion or preference.

Questions About Recipes

→ Can I use frozen seafood for this recipe?

Yes, frozen seafood can be used, just ensure it is thawed before cooking.

→ What kind of fish is best for cioppino?

Firm white fish like cod or halibut works best.

→ How can I make this dish spicier?

Add more red pepper flakes or include some diced jalapeños.

→ Can I make cioppino in advance?

While the stew is best fresh, you can make it a few hours ahead and reheat gently before serving.