Caprese Balsamic Quinoa Salad
Highlighted under: Seasonal Kitchen Recipes
A fresh and vibrant salad combining quinoa, tomatoes, mozzarella, and basil, drizzled with a balsamic reduction.
This Caprese Balsamic Quinoa Salad is a delightful mix of flavors and textures, perfect for a healthy lunch or as a side dish at dinner. The combination of fresh ingredients and the tangy balsamic reduction makes it a crowd-pleaser!
Why You'll Love This Recipe
- Refreshing taste from fresh basil and tomatoes
- Nutty quinoa adds protein and texture
- Perfectly balanced with the sweetness of balsamic reduction
A Nutritious Powerhouse
Quinoa is often hailed as a superfood, and for good reason. This ancient grain is packed with protein, fiber, and essential amino acids, making it a fantastic choice for both vegetarians and meat-eaters alike. In this Caprese Balsamic Quinoa Salad, quinoa not only serves as a base but also adds a lovely nutty flavor and chewy texture that complements the fresh ingredients beautifully.
The inclusion of cherry tomatoes brings not just a burst of color but also a wealth of vitamins, particularly vitamin C and antioxidants. These vibrant fruits are known to support heart health and boost your immune system. When combined with fresh basil, the salad becomes a refreshing dish that is both delicious and nutritious.
The Magic of Balsamic Reduction
Balsamic vinegar is a staple in Mediterranean cuisine, celebrated for its rich flavor and versatility. In this recipe, the balsamic dressing enhances the salad with a sweet and tangy finish that ties all the ingredients together. The honey in the dressing not only balances the acidity but also adds a touch of natural sweetness that makes this salad irresistible.
When you drizzle the balsamic reduction over the salad, it creates a beautiful glaze that not only elevates the presentation but also enriches every bite. This dressing can be used in various other dishes, making it a handy recipe to have in your repertoire.
Perfect for Any Occasion
Whether you're hosting a summer barbecue, preparing a light lunch, or looking for a quick weeknight dinner, this Caprese Balsamic Quinoa Salad fits the bill. Its vibrant colors and fresh flavors make it an eye-catching centerpiece on any table. Plus, it can easily be made ahead of time, allowing the flavors to meld for an even more delicious experience.
This salad is not only satisfying but also versatile. Feel free to customize it with your favorite seasonal vegetables or proteins. Grilled chicken or chickpeas would make excellent additions, offering even more nutrition and flavor. No matter how you choose to adapt it, this recipe is sure to please.
Ingredients
For the Salad
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella balls, halved
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
For the Balsamic Dressing
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Mix together all the ingredients in a large bowl and enjoy!
Instructions
Cook the Quinoa
In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa, cover, and reduce heat to low. Simmer for 15 minutes or until liquid is absorbed.
Prepare the Dressing
In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
Combine Ingredients
In a large bowl, combine cooked quinoa, cherry tomatoes, mozzarella balls, and chopped basil. Pour the dressing over the salad and toss gently to combine.
Serve
Season with additional salt and pepper if desired. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.
Enjoy your refreshing Caprese Balsamic Quinoa Salad!
Storage Tips
If you have leftovers, store the Caprese Balsamic Quinoa Salad in an airtight container in the refrigerator. It will keep well for up to 3 days. The flavors continue to develop as it sits, making it an excellent option for meal prep or quick lunches throughout the week.
To maintain the texture of the ingredients, consider adding the dressing just before serving, especially if you plan to store it for more than a day. This will prevent the quinoa from becoming too soggy and keep the fresh basil vibrant.
Serving Suggestions
This salad pairs beautifully with grilled meats or seafood, making it a perfect side dish for summer meals. Try it alongside lemon-herb grilled chicken or flaky fish for a balanced plate that’s both satisfying and nutritious.
For a vegetarian option, serve the salad with roasted vegetables or a hearty vegetable soup. The combination of flavors and textures will create a wholesome meal that everyone will love.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just add the dressing right before serving.
→ What can I substitute for quinoa?
You can substitute quinoa with couscous or bulgur wheat for a different texture.
→ Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for gluten-sensitive individuals.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Caprese Balsamic Quinoa Salad
A fresh and vibrant salad combining quinoa, tomatoes, mozzarella, and basil, drizzled with a balsamic reduction.
Created by: Anna
Recipe Type: Seasonal Kitchen Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Salad
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup mozzarella balls, halved
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
For the Balsamic Dressing
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
How-To Steps
In a medium saucepan, bring water or vegetable broth to a boil. Add quinoa, cover, and reduce heat to low. Simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
In a large bowl, combine cooked quinoa, cherry tomatoes, mozzarella balls, and chopped basil. Pour the dressing over the salad and toss gently to combine.
Season with additional salt and pepper if desired. Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 15mg
- Sodium: 200mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 8g