Spring Vegetable Chowder
Highlighted under: Seasonal Kitchen Recipes
I love this Spring Vegetable Chowder because it captures the essence of the season in a bowl. With vibrant vegetables and a creamy broth, every spoonful bursts with freshness. As the weather warms up, I find myself craving lighter dishes that still satisfy, and this chowder does just that. The combination of tender asparagus, peas, and potatoes creates a delightful harmony that’s both comforting and healthy. Whether you’re serving it at a family gathering or enjoying a quiet dinner, this chowder brings together the flavors of spring beautifully.
Whenever spring arrives, I’m inspired to whip up my favorite soups that celebrate the abundance of fresh vegetables. This chowder is a staple in my kitchen, offering a creamy base with an explosion of seasonal flavors. The trick is to sauté the vegetables just long enough to soften them without losing their vibrant colors and crunch, making them the stars of the dish.
I personally enjoy adding freshly chopped herbs like dill and parsley right before serving, which enhances the dish's brightness and gives it a layered flavor that feels more gourmet than it actually is. It's perfect for a cozy dinner or as a light lunch option!
Why You Will Love This Recipe
- Fresh and vibrant flavors that embody spring.
- Creamy texture that's both comforting and light.
- Quick and easy to prepare, perfect for weeknight dinners.
Mastering the Sauté
The initial step of sautéing the onion and garlic is crucial for building flavor. Use a large pot and ensure your olive oil is heated to a medium temperature. This allows the onions to soften and become translucent, releasing their natural sweetness. If they start to brown, lower the heat slightly to avoid bitterness, which can overpower the dish's delicate flavors.
While sautéing, stir occasionally to prevent sticking or burning. Look for the onions to be soft and fragrant, about 5 minutes in. At this stage, they should be glossy and slightly golden, providing a strong aromatic base for your chowder.
Choosing the Right Vegetables
For this chowder, fresh asparagus and peas are essential to achieve that springtime freshness. When selecting asparagus, look for firm, bright green stalks without any mushiness. If you can't find fresh peas, frozen ones work perfectly in this recipe, maintaining their sweetness and color. Both options will cook quickly, contributing to the chowder’s vibrant look and taste.
If you want to customize the vegetable content, consider adding spinach or kale towards the end of cooking for added nutrients. Zucchini is another excellent alternative, but slice it thinly to ensure it cooks through in about 5 minutes alongside the asparagus and peas.
Creaminess & Storage Tips
The heavy cream not only adds richness but also helps to create a velvety texture in your chowder. If you prefer a lighter alternative, you can substitute with half-and-half or even a non-dairy cream for a vegan option. Just be aware this may slightly alter the flavor profile but will still yield a tasty result.
If you're planning to store leftovers, let the chowder cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. When reheating, do so over low heat to prevent the cream from curdling. Adding a splash of vegetable broth can help restore the chowder's original consistency.
Ingredients
Gather your fresh ingredients before you start cooking.
Chowder Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, diced
- 1 cup fresh asparagus, chopped
- 1 cup peas (fresh or frozen)
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
Make sure to have all your ingredients ready for a smooth cooking experience.
Instructions
Follow these easy steps to create a delicious chowder.
Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.
Add Potatoes and Broth
Stir in the diced potatoes and pour in the vegetable broth. Bring to a simmer and cook for about 15 minutes, or until the potatoes are tender.
Finish with Vegetables
Add the chopped asparagus and peas to the pot. Cook for an additional 5 minutes until the vegetables are bright and tender. Stir in the heavy cream and season with salt and pepper to taste.
Serve and Garnish
Ladle the chowder into bowls and garnish with fresh herbs. Enjoy warm!
Now you're ready to serve a bowl of deliciousness!
Pro Tips
- Feel free to swap in your favorite spring vegetables or even add some grilled corn for extra sweetness. For a healthy twist, you can substitute heavy cream with coconut milk.
Serving Suggestions
This Spring Vegetable Chowder is hearty enough to enjoy on its own but can also be paired beautifully with crusty bread or a simple green salad. If you're hosting a gathering, consider serving it with a charcuterie board featuring cheeses, olives, or seasonal fruits to create a delightful sharing atmosphere.
Consider garnishing with a drizzle of olive oil or a sprinkle of freshly grated parmesan cheese for an extra touch. If your guests enjoy a bit of heat, offer red pepper flakes on the side to add a spicy kick to each bowl.
Creative Variations
Feel free to get creative with this chowder by adding different herbs or spices. Fresh basil or thyme could add an aromatic twist, while a squeeze of lemon juice right before serving can brighten the flavors considerably. For those who enjoy a spicy flavor, adding some diced jalapeños or a dash of cayenne pepper during the sautéing stage can introduce a pleasant warmth.
For a heartier version, consider enhancing the dish with diced cooked chicken or chickpeas. These additions will make your chowder more filling, turning it into a complete meal that's perfect for any occasion.
Questions About Recipes
→ Can I use frozen vegetables in this recipe?
Yes, frozen peas and asparagus can be used if fresh ones are not available. Just add them towards the end of cooking.
→ How long does this chowder last in the fridge?
It can be stored in an airtight container for up to 3 days in the refrigerator.
→ Can I make this chowder vegan?
Absolutely! Just replace heavy cream with coconut milk and use vegetable broth.
→ What herbs pair well with this chowder?
Fresh dill and parsley are excellent choices. You can also experiment with thyme or chives.
Spring Vegetable Chowder
I love this Spring Vegetable Chowder because it captures the essence of the season in a bowl. With vibrant vegetables and a creamy broth, every spoonful bursts with freshness. As the weather warms up, I find myself craving lighter dishes that still satisfy, and this chowder does just that. The combination of tender asparagus, peas, and potatoes creates a delightful harmony that’s both comforting and healthy. Whether you’re serving it at a family gathering or enjoying a quiet dinner, this chowder brings together the flavors of spring beautifully.
Created by: Anna
Recipe Type: Seasonal Kitchen Recipes
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Chowder Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 medium potatoes, diced
- 1 cup fresh asparagus, chopped
- 1 cup peas (fresh or frozen)
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 5 minutes.
Stir in the diced potatoes and pour in the vegetable broth. Bring to a simmer and cook for about 15 minutes, or until the potatoes are tender.
Add the chopped asparagus and peas to the pot. Cook for an additional 5 minutes until the vegetables are bright and tender. Stir in the heavy cream and season with salt and pepper to taste.
Ladle the chowder into bowls and garnish with fresh herbs. Enjoy warm!
Extra Tips
- Feel free to swap in your favorite spring vegetables or even add some grilled corn for extra sweetness. For a healthy twist, you can substitute heavy cream with coconut milk.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 16g
- Saturated Fat: 8g
- Cholesterol: 45mg
- Sodium: 320mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 6g