Turkey, Avocado and Bacon Wrap

Name: Turkey, Avocado and Bacon Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 wraps
Ingredients: 4 slices of turkey breast; 1 ripe avocado, sliced; 4 slices of cooked bacon, crispy; 2 large whole wheat tortillas; Fresh spinach or lettuce; Salt and pepper to taste

Highlighted under: Home-Cooked Classics Recipes

I am excited to share my favorite Turkey, Avocado and Bacon Wrap recipe! It's a quick and satisfying meal that highlights the delightful combination of savory turkey, creamy avocado, and crispy bacon. Perfect for lunch or a light dinner, this wrap is not only easy to make but also packed with flavors and nutrients. I love preparing it for busy weekdays or even for picnics, as it can be bundled up nicely and enjoyed on the go. Give it a try—you won't be disappointed!

Created by

Anna

Last updated on 2026-02-20T14:09:19.272Z

When I first experimented with this Turkey, Avocado and Bacon Wrap, I was searching for something both delicious and nutritious. The key was combining fresh ingredients that excite the palate. Using ripe avocados adds a creamy texture, while the bacon brings a delightful crunch—together they create a perfect balance. I've made these wraps several times, tweaking the ingredients to suit my taste, and I always end up loving the result!

One tip I've found exceptionally helpful is to slightly warm the turkey and bacon before adding them to the wrap. This not only enhances the flavors but also makes the wrap more satisfying. The warmth from the turkey and bacon pairs beautifully with cold, fresh vegetables, creating an appetizing blend of temperatures in every bite.

Why You'll Love This Recipe
Balanced flavors of savory turkey, creamy avocado, and crispy bacon
Quick and satisfying meal ready in just 20 minutes
Versatile—perfect for lunch, dinner, or a picnic

Ingredient Highlights

The core of this Turkey, Avocado and Bacon Wrap lies in its quality ingredients. The turkey breast provides a lean protein source, which is great for maintaining energy levels throughout the day. Choose premium deli turkey or roast your own to enhance flavors. For the best results, opt for ripe avocados; they should yield slightly to gentle pressure. This creaminess is crucial as it balances the saltiness of the bacon, creating a harmonious bite.

Crispy bacon not only adds flavor but also provides a delightful crunch. Cooking the bacon in the oven at 400°F for 15-20 minutes will ensure an even crispness without the hassle of frying. If you're looking for a healthier alternative, turkey bacon can be used, though it may lack some of the rich flavor. Be sure to check the packaging for cooking instructions, as different brands may vary.

Assembly Techniques

When assembling your wrap, layering is key. Start with the turkey slices at the bottom to create a solid base, followed by the bacon and avocado. This arrangement not only looks appealing but also ensures each bite has a bit of everything. I find that using fresh spinach instead of lettuce adds more nutrients without sacrificing crunch, as spinach holds up well during wrapping and adds a vibrant color contrast.

To wrap tightly, remember to fold the sides in first before rolling from the bottom upward. This technique helps secure the filling and prevents any ingredients from spilling out. If you're having difficulty keeping the wrap in place, a toothpick can be a great temporary fix while you slice it. A sharp knife will help you get a clean cut through the tortilla, showcasing the beautiful layers inside.

Ingredients

Gather the following ingredients to create this delicious wrap:

Wrap Ingredients

4 slices of turkey breast
1 ripe avocado, sliced
4 slices of cooked bacon, crispy
2 large whole wheat tortillas
Fresh spinach or lettuce
Salt and pepper to taste

Instructions

Follow these simple steps to make your Turkey, Avocado and Bacon Wrap:

Prepare the Ingredients

Start by cooking the bacon until crispy. While the bacon cooks, slice the avocado and prepare the fresh spinach or lettuce.

Assemble the Wrap

Lay one tortilla flat. Layer the turkey slices, crispy bacon, avocado slices, and spinach. Season with salt and pepper.

Wrap It Up

Fold the sides of the tortilla inwards, then roll it from the bottom up to encase all the ingredients. Ensure it's tightly wrapped.

Slice and Serve

Cut the wrap in half diagonally and enjoy it immediately, or pack it for an on-the-go meal!

Pro Tips

Feel free to customize the wrap with your choice of vegetables or sauces to enhance flavor. Adding a bit of hot sauce or mustard can give it an extra kick!

Make-Ahead & Storage

This wrap can be made ahead of time, perfect for meal prepping. After assembling, you can wrap it tightly in plastic wrap or aluminum foil, keeping it fresh in the refrigerator for up to 24 hours. Just remember that the avocado might turn slightly brown, but a squeeze of lemon juice on the slices can help prevent oxidation, keeping the vibrant green hue.

For longer storage, consider assembling the ingredients separately. Store the turkey, bacon, and sliced avocado in airtight containers, and assemble right before eating. This method retains the freshness and prevents sogginess from the avocado or any greens.

Serving Suggestions

While this Turkey, Avocado and Bacon Wrap is delicious on its own, pairing it with a side can elevate your meal. Consider serving it with a refreshing cucumber salad or sweet potato fries for a balanced lunch or dinner option. A light yogurt dressing can also complement the wrap's flavors beautifully without overwhelming them.

For a fun twist, try adding some sliced jalapeños or a dash of sriracha for a spicy kick. If you're vegan or vegetarian, substituting the turkey and bacon with roasted chickpeas and grilled vegetables can provide a fulfilling alternative while maintaining a similar texture and taste profile.

Questions About Recipes

→ Can I use a different type of tortilla?

Yes, you can use any type of tortilla such as spinach, tomato basil, or even a gluten-free option.

→ How can I make this recipe lower in calories?

You can reduce the amount of bacon or use turkey bacon for a lighter version.

→ Is this wrap suitable for meal prep?

Absolutely! You can prepare the ingredients in advance and assemble the wraps just before eating for maximum freshness.

→ Can I add other proteins to the wrap?

Yes! Grilled chicken or a vegetarian protein like chickpeas can be delicious alternatives.