Quinoa Egg Breakfast Bowl

Name: Quinoa Egg Breakfast Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 cup cooked quinoa; 2 large eggs; 1/2 cup spinach, chopped; 1/4 cup cherry tomatoes, halved; 1/4 avocado, sliced; 1 tablespoon olive oil; Salt and pepper to taste; Optional: hot sauce or salsa for serving

Highlighted under: Vibrant Wellness Recipes

Start your day on a nutritious note with this Quinoa Egg Breakfast Bowl, packed with protein and flavor.

Created by

Anna

Last updated on 2025-12-31T18:58:31.063Z

This Quinoa Egg Breakfast Bowl is a perfect blend of protein-rich quinoa and eggs, making it a wholesome start to your day. With the addition of fresh vegetables, it's not just filling but also loaded with nutrients!

        Why You'll Love This Recipe
        Nutritious and filling to keep you energized throughout the morning
Versatile: customize with your favorite vegetables and toppings
Quick and easy to prepare, perfect for busy mornings

      

Nutritional Benefits

Starting your day with a Quinoa Egg Breakfast Bowl is a smart choice for your health. Quinoa is a complete protein, meaning it contains all nine essential amino acids. This makes it an excellent option for vegetarians and anyone looking to boost their protein intake. Coupled with eggs, which are also high in protein and packed with vital nutrients like vitamin D and choline, this breakfast will keep you feeling full and satisfied well into the afternoon.

In addition to protein, this dish is rich in fiber, particularly from the spinach and quinoa. Fiber aids in digestion and helps maintain a healthy gut, which is essential for overall well-being. The inclusion of healthy fats from the avocado enhances the nutritional profile, providing essential fatty acids that support brain health and keep your skin glowing.

Customization Options

One of the best features of the Quinoa Egg Breakfast Bowl is its versatility. You can easily tailor it to fit your taste preferences or dietary needs. For those who enjoy a little spice, consider adding jalapeños or your favorite hot sauce. If you're looking to increase your vegetable intake, feel free to toss in bell peppers, zucchini, or mushrooms. The possibilities are endless, making each bowl a unique culinary experience.

Additionally, you can switch out the toppings based on the season or what you have on hand. Try adding a dollop of Greek yogurt for creaminess, or sprinkle some feta cheese for a touch of saltiness. Fresh herbs like cilantro or parsley can brighten the dish and add an extra layer of flavor.

Meal Prep Made Easy

The Quinoa Egg Breakfast Bowl is not only quick to prepare but also a fantastic option for meal prep. You can cook a large batch of quinoa at the beginning of the week and store it in the refrigerator. This allows you to whip up this nutritious breakfast in no time during busy mornings. Just reheat the quinoa, cook your eggs, and assemble your bowl in under 10 minutes.

For those who like to plan ahead, consider preparing individual portions in advance. Layer the quinoa and vegetables in meal prep containers, and simply add the eggs fresh each morning. This way, you can enjoy a healthy and delicious breakfast that aligns with your schedule without sacrificing quality.

Ingredients

Gather the following ingredients to make your Quinoa Egg Breakfast Bowl:

Ingredients

1 cup cooked quinoa
2 large eggs
1/2 cup spinach, chopped
1/4 cup cherry tomatoes, halved
1/4 avocado, sliced
1 tablespoon olive oil
Salt and pepper to taste
Optional: hot sauce or salsa for serving

Make sure to have fresh ingredients for the best flavor and nutrition!

Instructions

Follow these steps to prepare your Quinoa Egg Breakfast Bowl:

Cook the Eggs

In a non-stick skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.

Prepare the Quinoa

While the eggs are cooking, reheat the cooked quinoa in a saucepan or microwave until warm. Season with salt and pepper.

Add Vegetables

Once the quinoa is warm, stir in the chopped spinach and halved cherry tomatoes. Cook for an additional 2 minutes until the spinach is wilted.

Assemble the Bowl

In a bowl, layer the quinoa mixture and top with the cooked eggs. Add sliced avocado and any additional toppings you desire.

Enjoy your healthy and delicious breakfast!

Serving Suggestions

This Quinoa Egg Breakfast Bowl is delicious on its own, but it pairs wonderfully with a variety of sides. Consider serving it with a slice of whole-grain toast or a side of fresh fruit to round out your meal. A warm cup of herbal tea or a refreshing smoothie can complement the flavors and provide additional nutrients, making your breakfast both satisfying and wholesome.

If you're hosting a brunch, this bowl can serve as a fantastic base for a breakfast bar. Set out toppings like shredded cheese, diced bell peppers, and various salsas, allowing guests to customize their bowls to their liking. This interactive element makes for a fun and engaging dining experience.

Storage Tips

If you have leftovers, store the components separately to maintain freshness. Keep the quinoa and cooked eggs in airtight containers in the refrigerator for up to three days. The vegetables can also be stored separately, though they are best enjoyed fresh. When you're ready to eat, reheat the quinoa and eggs together, and add the fresh veggies just before serving.

For longer storage, consider freezing the cooked quinoa in individual portions. This allows you to have a quick and nutritious base ready to go whenever you need it. Just remember to thaw it overnight in the refrigerator before reheating for your breakfast bowl.

Questions About Recipes

→ Can I meal prep this dish?

Yes! You can prepare the quinoa and vegetables in advance, then just cook the eggs fresh when you're ready to eat.

→ Is this dish vegetarian?

Yes, but if you want to make it vegan, you can replace the eggs with tofu or a plant-based egg substitute.

→ What can I substitute for quinoa?

You can use brown rice, farro, or couscous as alternatives, but cooking times may vary.

→ Can I add different vegetables?

Absolutely! Feel free to add bell peppers, zucchini, or any other veggies you love.