Protein Bagels with Matcha Green Tea Powder

Name: Protein Bagels with Matcha Green Tea Powder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1/2 cup protein powder; 1 tablespoon matcha green tea powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon active dry yeast; 3/4 cup warm water; 1 tablespoon olive oil

Highlighted under: Taste the World Recipes

Discover the perfect blend of nutrition and flavor with these Protein Bagels infused with Matcha Green Tea Powder.

Created by

Anna

Last updated on 2025-12-27T18:26:27.631Z

These Protein Bagels with Matcha Green Tea Powder are not just a treat for your taste buds; they're also packed with protein and antioxidants. Perfect for breakfast or a post-workout snack, these bagels are as versatile as they are delicious.

        Why You'll Love This Recipe
        A nutritious way to start your day
Unique flavor of matcha that energizes
High in protein to keep you full longer
Great for meal prep and freezing

      

Nutritional Benefits of Matcha

Matcha green tea powder is a powerhouse of antioxidants, particularly catechins, which are known for their health benefits. These antioxidants help combat oxidative stress in the body, promoting overall wellness. Incorporating matcha into your diet can enhance your metabolism and support fat burning, making these protein bagels a smart choice for those looking to maintain a healthy weight.

In addition to its antioxidant properties, matcha contains L-theanine, an amino acid that promotes relaxation and reduces stress. This unique combination of caffeine and L-theanine can provide a calm yet alert energy boost, making these bagels a perfect morning companion to kickstart your day.

Meal Prep Made Easy

These protein bagels are not only delicious but also an excellent option for meal prepping. You can easily make a batch at the beginning of the week and store them for quick breakfasts or snacks. Simply bake the bagels, let them cool, and freeze them in an airtight container. When you're ready to enjoy, just toast them straight from the freezer for a warm, satisfying treat.

Because they are high in protein and fiber, these bagels are filling and can keep you satiated for longer periods. Pair them with your favorite spreads or toppings, such as cream cheese, avocado, or nut butter, for a nutritious meal that fuels your day.

Perfect for Any Occasion

Whether you're hosting a brunch, preparing for a busy workweek, or simply craving a unique snack, these protein bagels are versatile enough to fit any occasion. Their vibrant green color adds an appealing touch to your table, making them a delightful conversation starter for guests.

You can also customize these bagels by adding ingredients such as seeds, nuts, or even dried fruit to the dough. This allows you to experiment with flavors and textures, ensuring there's a perfect bagel for everyone's taste.

Ingredients

For the Bagels

2 cups whole wheat flour
1/2 cup protein powder
1 tablespoon matcha green tea powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon active dry yeast
3/4 cup warm water
1 tablespoon olive oil

Make sure to mix the ingredients well for the best texture!

Instructions

Prepare the Dough

In a large mixing bowl, combine whole wheat flour, protein powder, matcha powder, sugar, and salt.

In a separate bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy.

Add the yeast mixture and olive oil to the flour mixture. Mix until a dough forms.

Knead and Rise

Transfer the dough to a floured surface and knead for about 5 minutes until smooth. Place in a greased bowl, cover with a towel, and let rise for 1 hour or until doubled in size.

Shape the Bagels

Preheat your oven to 375°F (190°C). Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball and then poke a hole in the center to form bagels.

Boil and Bake

Bring a large pot of water to a boil and gently drop in the bagels, cooking for about 1 minute on each side. Remove and place on a baking sheet lined with parchment paper.

Bake in the preheated oven for 20 minutes or until golden brown.

Allow the bagels to cool slightly before enjoying!

Storage Tips

To preserve the freshness of your protein bagels, store them in an airtight container at room temperature for up to three days. For longer storage, place them in the freezer, where they can last for up to three months. Just be sure to separate each bagel with parchment paper to prevent sticking.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and toast it directly. This method ensures your bagel retains its delicious texture and flavor, making it just as delightful as when it was first baked.

Serving Suggestions

These protein bagels can be enjoyed in numerous ways. For a savory option, try topping them with avocado, a sprinkle of salt, and red pepper flakes for a deliciously healthy breakfast. Alternatively, spread some cream cheese and add smoked salmon for a satisfying brunch treat that’s both nutritious and indulgent.

For a sweet twist, consider spreading almond butter and slicing bananas on top. Drizzle with honey for an extra touch of sweetness. The possibilities are endless, allowing you to cater to your mood and dietary preferences with ease.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, but the nutritional content may vary.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to these bagels?

Absolutely! Cream cheese, avocado, or smoked salmon are great options.

→ Is matcha safe for everyone?

Generally, yes, but consult with a healthcare provider if you have concerns about caffeine intake.