Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups chicken broth; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 tablespoon Dijon mustard; Salt and pepper to taste

Highlighted under: Taste the World Recipes

Enjoy a burst of Mediterranean flavors with these vibrant chicken bowls featuring fluffy couscous, fresh vegetables, and a zesty dressing.

Created by

Anna

Last updated on 2025-12-16T23:45:17.851Z

These Mediterranean Chicken Bowls with Couscous are a delightful way to bring the flavors of the Mediterranean right to your table. Perfect for a quick weeknight dinner or a meal prep option, they are both nutritious and satisfying.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten your meal
Healthy ingredients packed with nutrients
Quick and easy to prepare, perfect for busy weeknights

      

A Taste of the Mediterranean

Mediterranean cuisine is celebrated for its vibrant flavors and healthy ingredients, making it a favorite among food lovers worldwide. This Mediterranean Chicken Bowl with Couscous brings together the best of this culinary tradition, featuring juicy chicken breasts marinated in aromatic spices, fresh vegetables, and fluffy couscous. Each bite offers a delightful combination of textures and tastes that can transport you straight to the sun-drenched shores of the Mediterranean.

The use of fresh herbs and vegetables not only enhances the flavor profile but also contributes to a well-balanced meal. Ingredients like cherry tomatoes and cucumbers add a refreshing crunch, while the creamy feta cheese brings a richness that complements the dish beautifully. Pairing these elements with a zesty dressing elevates the overall experience, making this bowl a feast for both the eyes and the palate.

Nutritional Benefits

This Mediterranean Chicken Bowl is not just delicious; it's also packed with nutrients that support a healthy lifestyle. Chicken breasts are a great source of lean protein, essential for muscle repair and growth. Coupled with couscous, which provides complex carbohydrates, this meal offers a balanced energy boost, making it ideal for a post-workout nourishment or a hearty dinner.

The inclusion of fresh vegetables adds a wealth of vitamins and minerals, contributing to overall wellness. For instance, tomatoes are rich in antioxidants like lycopene, which support heart health, while cucumbers provide hydration and essential nutrients. The addition of olive oil in the dressing offers healthy fats that can help reduce inflammation and promote better cholesterol levels.

Perfect for Any Occasion

Whether you're preparing a cozy dinner for family or hosting a gathering with friends, these Mediterranean Chicken Bowls are versatile enough to suit any occasion. Their vibrant presentation makes them an eye-catching centerpiece at dinner parties, while their ease of preparation makes them ideal for busy weeknights. You can easily scale the recipe up or down, accommodating both large groups and intimate meals.

Additionally, this recipe is customizable to fit various dietary preferences. You can swap out the chicken for grilled shrimp or tofu for a vegetarian option, and adjust the vegetables based on seasonal availability. This adaptability ensures that the Mediterranean Chicken Bowls remain a staple in your meal rotation, no matter the season or your dietary needs.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups chicken broth
1 tablespoon lemon juice
1/2 teaspoon salt

For the Vegetables

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

For the Dressing

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
Salt and pepper to taste

Instructions

Cook the Chicken

In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Coat the chicken breasts in the mixture and let them marinate for at least 10 minutes. Preheat a grill or skillet over medium heat and cook the chicken for 6-7 minutes on each side, or until fully cooked. Remove and let rest.

Prepare the Couscous

In a saucepan, bring chicken broth to a boil. Stir in couscous, salt, and lemon juice. Remove from heat, cover, and let sit for 5 minutes.

Fluff with a fork before serving.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

Assemble the Bowls

Slice the cooked chicken and divide the couscous into bowls. Top with cherry tomatoes, cucumber, red onion, crumbled feta cheese, and sliced chicken. Drizzle with the dressing and garnish with fresh parsley.

Enjoy Your Meal!

Tips for Success

To ensure your chicken is juicy and flavorful, allow it to marinate for at least 10 minutes, though longer is even better if time permits. This extra time allows the spices to penetrate the meat, resulting in a more delicious dish. Also, when cooking the chicken, make sure not to overcrowd the pan or grill, as this can lead to uneven cooking.

When preparing the couscous, remember to fluff it gently with a fork after it has rested. This will help to separate the grains and prevent clumping, ensuring a light and airy texture that's perfect for serving with your chicken and vegetables.

Storage and Meal Prep

These Mediterranean Chicken Bowls are great for meal prep! You can prepare the chicken, couscous, and vegetables in advance and store them separately in airtight containers in the refrigerator. This way, you can quickly assemble your bowls throughout the week, making healthy eating effortless.

If you have leftovers, they can be stored in the fridge for up to three days. Just make sure to keep the dressing separate to maintain the freshness of the ingredients. Reheat the chicken and couscous gently in the microwave or on the stovetop for a quick and satisfying meal.

Questions About Recipes

→ Can I use quinoa instead of couscous?

Yes, quinoa is a great gluten-free alternative and will work well in this recipe.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I grill the chicken?

Absolutely! Grilling the chicken adds a nice smoky flavor.

→ Is this recipe suitable for meal prep?

Yes, these bowls are perfect for meal prep. Just keep the dressing separate until you're ready to eat.