Herbed Chicken Quinoa Soup
Highlighted under: Home-Cooked Classics Recipes
I always love a good soup, and this Herbed Chicken Quinoa Soup has quickly become one of my favorites. Each bowl is packed with flavor thanks to the fresh herbs and tender chicken, making it both comforting and nourishing. The quinoa not only adds a pleasant texture but also boosts the protein content, making this soup a wholesome meal on its own. I often whip this up for a cozy dinner or when I need a pick-me-up during the week; it’s easy to make and tastes like a hug in a bowl!
When I first made this soup, I was amazed at how easily the flavors blended together. The combination of fresh herbs, succulent chicken, and quinoa creates a delightful medley that warms the soul. I like to sauté the herbs right at the beginning; this releases their essential oils and ensures the soup is bursting with flavor. It’s a small detail, but it makes a big difference!
Over time, I've adjusted the ingredients based on what I have on hand, and it always turns out wonderfully. From adding spinach for more greens to incorporating different veggies, this soup is incredibly versatile. My advice? Don’t skip the squeeze of lemon before serving; it elevates the taste to a whole new level!
Why You'll Love This Recipe
- Aromatic herbs that elevate every bite
- Nutritious quinoa adding a unique texture
- Comforting and hearty, perfect for any season
Enhancing Flavor with Fresh Herbs
The vibrant flavors in this Herbed Chicken Quinoa Soup largely come from the fresh herbs included in the recipe. While dried thyme and oregano are wonderful, substituting them with fresh herbs can elevate the dish even further. Aim for about three times the amount of fresh herbs, as they tend to be less potent. Fresh herbs will not only enhance the aroma but also provide a bright, grassy flavor that makes the soup even more refreshing.
Adding the herbs at the right stage is also crucial. By introducing them at the same time as the broth, you allow their essential oils to infuse the soup deeply during the simmering process. This timing helps to develop a more profound flavor complexity. If you’re using fresh herbs, consider adding half early and garnishing with the rest just before serving for a layered flavor experience.
Quinoa: The Nutritional Powerhouse
Quinoa is not just a protein booster; it also serves as a fantastic textural component in this soup. This ancient grain has a unique ability to absorb flavors, making it a perfect match for the aromatic broth and tender chicken. When cooked, quinoa becomes fluffy with a slight chew, which complements the tender vegetables. Be sure to rinse the quinoa thoroughly before cooking to remove its natural coating, called saponin, which can impart a bitter taste.
In case quinoa isn't on hand, you can substitute it with other grains or legumes like farro, barley, or even lentils, adjusting the cooking time accordingly. For instance, lentils typically cook quicker than quinoa but will thicken the soup, so you might want to reduce the liquid slightly. Each alternative offers a different texture and flavor profile that can be tailored to your liking.
Make-Ahead and Storage Tips
This Herbed Chicken Quinoa Soup is ideal for meal prepping. You can make a large batch and store it in airtight containers in the fridge for up to three days or freeze it for later use. When freezing, it’s best to portion the soup into single servings, as this will make reheating quicker and easier. Just ensure that you leave some space in the container, as liquids tend to expand when frozen.
To reheat, simply place the soup in a saucepan over medium heat and warm until hot, stirring occasionally. If the soup appears too thick after freezing, don't hesitate to add a splash of chicken broth or water to loosen it up. The flavors will meld even more after sitting, making it a delicious option for busy weeknights!
Ingredients:
For the Soup
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 4 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup quinoa, rinsed
- 2 cups spinach (optional)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
Add Herbs and Broth
Stir in the dried thyme and oregano, then add the chicken broth. Bring the mixture to a simmer.
Incorporate Quinoa and Chicken
Add the rinsed quinoa and shredded chicken to the pot. Cook for about 15 minutes, or until the quinoa is tender.
Finish with Spinach and Season
If using spinach, stir it in during the last few minutes of cooking. Season with salt, pepper, and lemon juice to taste before serving.
Pro Tips
- For extra flavor, try adding a splash of white wine to deglaze the pot after sautéing the vegetables.
Serving Suggestions
While this soup is hearty enough to stand alone as a meal, serving it alongside crusty whole grain bread or a crisp salad can enhance your dining experience. I often like to toast some slices of sourdough and serve them with a garlicky spread for a delightful contrast to the warm soup. The crunch of the bread perfectly complements the tender ingredients of the soup, providing a satisfying texture balance.
For a finishing touch, consider garnishing the soup with freshly chopped parsley or a sprinkle of grated Parmesan cheese. This adds a layer of flavor and makes the dish visually appealing. You can even add a dollop of plain yogurt for a creamy texture that balances the acidity from the lemon juice.
Troubleshooting Common Issues
A common issue when making this soup can be overcooking the quinoa, which may cause it to become mushy. To avoid this, keep a close eye on the cooking time after adding it to the pot. Remember, quinoa is done when the germ separates from the seed, so a bite-test is a great way to ensure it’s cooked just right.
If your soup turns out too salty, a simple fix is to add diced potatoes during cooking; they will absorb some of the excess salt. Alternatively, you can dilute the soup with additional broth or water, but be mindful to simmer a little longer if you add more liquid to allow the flavors to meld back together.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes! This soup stores well in the refrigerator for up to 3 days. Just reheat gently on the stove.
→ Can I freeze this soup?
Absolutely. It freezes well for up to 3 months. Allow it to cool completely before transferring to an airtight container.
→ What can I use instead of quinoa?
You can substitute quinoa with rice or any other grain of your choice, but keep in mind that cooking times may vary.
→ Is it possible to make this vegetarian?
Yes, you can replace chicken broth with vegetable broth and omit the chicken for a delicious vegetarian version.
Herbed Chicken Quinoa Soup
I always love a good soup, and this Herbed Chicken Quinoa Soup has quickly become one of my favorites. Each bowl is packed with flavor thanks to the fresh herbs and tender chicken, making it both comforting and nourishing. The quinoa not only adds a pleasant texture but also boosts the protein content, making this soup a wholesome meal on its own. I often whip this up for a cozy dinner or when I need a pick-me-up during the week; it’s easy to make and tastes like a hug in a bowl!
Created by: Anna
Recipe Type: Home-Cooked Classics Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 4 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup quinoa, rinsed
- 2 cups spinach (optional)
- Juice of 1 lemon
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
Stir in the dried thyme and oregano, then add the chicken broth. Bring the mixture to a simmer.
Add the rinsed quinoa and shredded chicken to the pot. Cook for about 15 minutes, or until the quinoa is tender.
If using spinach, stir it in during the last few minutes of cooking. Season with salt, pepper, and lemon juice to taste before serving.
Extra Tips
- For extra flavor, try adding a splash of white wine to deglaze the pot after sautéing the vegetables.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 35mg
- Sodium: 610mg
- Total Carbohydrates: 48g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 18g