Creamy Avocado Salmon Dip

Highlighted under: Flour & Frosting Recipes

I've always been a fan of creamy dips, but this Creamy Avocado Salmon Dip takes the cake! The combination of smooth avocado, fresh salmon, and a touch of citrus creates a delightful flavor explosion. It's simple to whip up and perfect for gatherings or a quick snack. Trust me, once you try this dip, you'll want to make it a regular part of your entertaining repertoire. Plus, it pairs beautifully with veggies or crackers for dipping, making it a crowd-pleaser that never disappoints.

Anna

Created by

Anna

Last updated on 2026-02-07T18:17:28.605Z

When I first made this Creamy Avocado Salmon Dip, I knew I had stumbled upon a winning combination. The rich creaminess of the avocado blends seamlessly with the tender salmon, creating a delicious texture that's hard to resist. I recommend using fresh salmon when possible, as it makes all the difference in flavor.

After a few trials, I discovered that a squeeze of fresh lemon juice anchored the taste perfectly, adding a refreshing zing that balances the richness. Serve it with crunchy vegetables or toasted pita chips for an appetizer that’s both satisfying and healthy.

Why You Will Love This Dip

  • Creamy texture that makes every bite indulgent
  • Loaded with healthy fats from avocado and salmon
  • Easy to prepare, making it perfect for last-minute gatherings

The Role of Avocado

Avocado serves as the creamy base for this dip, contributing both texture and flavor. The ripeness of the avocado is crucial; it should be soft enough to mash easily. Look for avocados that yield slightly to pressure but are not overly mushy. This ensures a smooth, rich consistency. The natural fats in avocado promote a satiety factor, making the dip not only delicious but also satisfying.

In addition to its creamy texture, avocado jives with the other ingredients, balancing the richness of the salmon. When combined with citrus from the lemon juice, it brightens the flavor profile, preventing the dip from being overly heavy. Never underestimate the importance of seasoning your avocado; a pinch of salt enhances its natural flavors beautifully.

Perfecting the Salmon Mixture

Using cooked salmon elevates this dip, making it a great way to use leftovers. If you don’t have leftover salmon, canned salmon works well too; just make sure to drain it thoroughly before flaking. I recommend a wild-caught variety if possible for superior taste and quality. For an alternative, you can substitute tuna or even cooked shrimp if you desire a different flavor profile.

It's important to ensure your salmon is flaked well for even distribution throughout the dip. Large chunks can lead to an inconsistent texture, so spend a little extra time breaking it down with a fork. Additionally, integrating the salmon right after mashing the avocado helps maintain a smooth blend, as the warmth of the fish can slightly soften the avocado, making it easier to combine.

Serving Suggestions and Storage Tips

When it's time to serve, consider the accompaniments. This dip pairs excellently with crunchy vegetables—think cucumber slices, carrot sticks, or bell pepper strips for a fresh contrast. Crackers or pita chips are also great options, adding a delightful crunch that complements the creaminess of the dip. For a more substantial snack, serve it in a wrap or sandwich with some fresh greens.

If you're preparing the dip in advance, store it in an airtight container in the refrigerator for up to two days. To keep the avocado from browning, press a piece of plastic wrap directly onto the surface of the dip before sealing. For a creative twist, try adding other ingredients like diced jalapeños for heat or finely chopped capers for brininess, each providing a unique flavor dimension.

Ingredients

Main Ingredients

  • 1 ripe avocado, peeled and pitted
  • 1 cup cooked salmon, flaked
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste

Mixing these ingredients creates a smooth and flavorful dip that everyone will love!

Instructions

Prepare the Ingredients

In a mixing bowl, mash the avocado until smooth using a fork.

Mix Everything Together

Add the flaked salmon, lemon juice, Greek yogurt, and dill to the bowl. Season with salt and pepper.

Blend Until Creamy

Stir everything until well combined and creamy, adjusting seasoning to taste.

Serve

Transfer the dip to a serving bowl and enjoy with your choice of dippers!

This dip is best served fresh, but you can store it in the fridge for a short time.

Pro Tips

  • For an extra flavor kick, consider adding a dash of hot sauce or some chopped green onions. Serve your dip with an assortment of colorful veggies like bell peppers and cucumbers for an appealing presentation.

Make-Ahead Tips

Preparing the dip ahead of time makes hosting simpler. You can make it up to two days in advance, which allows the flavors to meld beautifully. Just remember to store it properly to maintain freshness. Use an airtight container and keep it in the refrigerator until you're ready to serve.

When making it ahead, consider prepping the ingredients separately. You can mash the avocado and season it lightly to prevent it from browning, then add it to your flaked salmon and other ingredients just before serving. This way, you balance convenience with the quality of your dip.

Variations to Try

Feel free to experiment with this recipe to suit your taste! For a spicy kick, mix in some diced jalapeños or a dash of hot sauce. If you like a slightly tangy note, consider adding a spoonful of Dijon mustard or a bit of chopped red onion for extra flavor and crunch.

You can also switch out the herbs; if dill isn’t your favorite, fresh parsley or chives work wonderfully, each bringing its own unique flavor to the dip. If you wish to make it dairy-free, substitute the Greek yogurt with a plant-based yogurt alternative; just ensure it has a creamy texture to match the original recipe.

Questions About Recipes

→ Can I use canned salmon instead of cooked salmon?

Yes, canned salmon works well in this recipe and saves time!

→ How long can I store this dip?

It's best enjoyed fresh but can be stored in the fridge for up to 2 days in a sealed container.

→ Can I make this dip ahead of time?

Absolutely! Just make sure to store it in an airtight container to keep it fresh.

→ What can I serve with this dip?

It's great with veggie sticks, tortilla chips, pita bread, or even spread on sandwiches!

Secondary image

Creamy Avocado Salmon Dip

I've always been a fan of creamy dips, but this Creamy Avocado Salmon Dip takes the cake! The combination of smooth avocado, fresh salmon, and a touch of citrus creates a delightful flavor explosion. It's simple to whip up and perfect for gatherings or a quick snack. Trust me, once you try this dip, you'll want to make it a regular part of your entertaining repertoire. Plus, it pairs beautifully with veggies or crackers for dipping, making it a crowd-pleaser that never disappoints.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Anna

Recipe Type: Flour & Frosting Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 1 ripe avocado, peeled and pitted
  2. 1 cup cooked salmon, flaked
  3. 1 tablespoon fresh lemon juice
  4. 2 tablespoons plain Greek yogurt
  5. 1 tablespoon fresh dill, chopped
  6. Salt and pepper to taste

How-To Steps

Step 01

In a mixing bowl, mash the avocado until smooth using a fork.

Step 02

Add the flaked salmon, lemon juice, Greek yogurt, and dill to the bowl. Season with salt and pepper.

Step 03

Stir everything until well combined and creamy, adjusting seasoning to taste.

Step 04

Transfer the dip to a serving bowl and enjoy with your choice of dippers!

Extra Tips

  1. For an extra flavor kick, consider adding a dash of hot sauce or some chopped green onions. Serve your dip with an assortment of colorful veggies like bell peppers and cucumbers for an appealing presentation.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 30mg
  • Sodium: 150mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 10g