Air Fryer Falafel Chickpea

Name: Air Fryer Falafel Chickpea
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 small onion, chopped; 2 cloves garlic, minced; 1 tsp cumin; 1 tsp coriander; 1/2 tsp baking powder; 1/4 cup flour; Salt and pepper to taste; Olive oil spray

Highlighted under: Taste the World Recipes

Enjoy the delightful crunch and flavor of Air Fryer Falafel Chickpea, a healthier twist on a classic dish.

Created by

Anna

Last updated on 2025-12-22T22:50:28.048Z

This Air Fryer Falafel recipe brings a delicious Middle Eastern flavor to your kitchen without the guilt of frying. Made with chickpeas, fresh herbs, and spices, these falafels are crispy on the outside and tender on the inside.

        Why You'll Love This Recipe
        Crispy texture without the extra oil
Packed with protein and flavor
Quick and easy to make in the air fryer

      

A Healthier Alternative

Air Fryer Falafel Chickpea is a fantastic alternative to traditional deep-fried falafel. By utilizing the air fryer, you can achieve that beloved crispy exterior while significantly reducing the amount of oil used. This means you can enjoy your favorite flavors without the guilt. It's a perfect option for those who are health-conscious or simply trying to incorporate more nutritious meals into their diet.

Moreover, chickpeas are an excellent source of plant-based protein and fiber. They help keep you feeling full and satisfied, making this dish not just a delicious snack but also a nourishing meal. Pair it with a fresh salad or wrap it in pita bread for a wholesome lunch or dinner.

Flavorful Ingredients

The vibrant mix of herbs and spices in this recipe elevates the flavor profile of the falafel. Fresh parsley and cilantro add a burst of freshness, while garlic and onion provide a savory depth that complements the nuttiness of chickpeas. The addition of cumin and coriander brings warmth and complexity, making each bite a delightful experience.

Using quality spices can make a significant difference in the overall taste. Opt for fresh herbs whenever possible, as they enhance the dish's aroma and flavor. The combination of these ingredients not only makes the falafel delicious but also contributes to a variety of health benefits, including antioxidants and anti-inflammatory properties.

Perfect for Meal Prep

One of the great advantages of Air Fryer Falafel Chickpea is its suitability for meal prep. You can make a large batch and store the falafel in the refrigerator or freezer for later use. This makes it an easy option for busy weeknights when you need a quick and healthy meal.

To reheat, simply pop the falafel back in the air fryer for a few minutes to regain their crispy texture. Pair them with your favorite dipping sauces, such as tahini or yogurt sauce, to add an extra layer of flavor. Meal prepping with falafel not only saves time but also helps you stick to your healthy eating goals.

Ingredients

Gather the following ingredients to make your falafel:

Falafel Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1/2 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 small onion, chopped
2 cloves garlic, minced
1 tsp cumin
1 tsp coriander
1/2 tsp baking powder
1/4 cup flour
Salt and pepper to taste
Olive oil spray

Once you have everything ready, you're all set to start making your falafel!

Instructions

Follow these steps to create your delicious Air Fryer Falafel:

Prepare the Mixture

In a food processor, combine chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, flour, salt, and pepper. Pulse until the mixture is well combined but still a bit chunky.

Form the Falafel

Using your hands, form the mixture into small balls or patties, about the size of a golf ball.

Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

Air Fry the Falafel

Place the falafel balls in the air fryer basket in a single layer. Lightly spray them with olive oil. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.

Once cooked, serve your falafel with pita bread, fresh vegetables, and your favorite sauce!

Serving Suggestions

Air Fryer Falafel Chickpea is incredibly versatile and can be served in various ways. For a light meal, serve the falafel on a bed of mixed greens topped with diced tomatoes, cucumbers, and a drizzle of tahini dressing. This refreshing salad not only complements the falafel's flavors but also adds a satisfying crunch.

Another delicious option is to create a falafel wrap. Use a whole wheat pita or flatbread and fill it with falafel, fresh vegetables, and your choice of sauce. This makes for a convenient grab-and-go lunch that's both filling and nutritious.

Storage Tips

To store leftover falafel, let them cool completely before placing them in an airtight container. They can last in the refrigerator for up to 4 days. If you want to keep them longer, consider freezing. Place the formed falafel on a baking sheet, freeze until solid, and then transfer them to a freezer-safe bag. They can be frozen for up to 3 months.

When you're ready to enjoy your frozen falafel, there's no need to thaw them. Simply cook them directly in the air fryer, adjusting the cooking time slightly to ensure they are heated through. This way, you can enjoy a quick and healthy meal at any time.

Nutritional Benefits

Chickpeas are not only delicious, but they also provide numerous health benefits. They are rich in protein, making them an excellent choice for vegetarians and vegans. Additionally, chickpeas are high in dietary fiber, which aids digestion and helps maintain a healthy weight.

The herbs and spices used in Air Fryer Falafel Chickpea also contribute to health. Parsley is known for its antioxidant properties, while cilantro can aid detoxification. By incorporating this recipe into your diet, you're not just enjoying a tasty treat but also nourishing your body with wholesome ingredients.

Questions About Recipes

→ Can I freeze the falafel?

Yes, you can freeze uncooked falafel balls. Just place them on a baking sheet to freeze and then transfer to a freezer bag.

→ What can I serve with falafel?

Falafel pairs well with tahini sauce, hummus, fresh salads, or in a pita sandwich.

→ Can I use dried chickpeas instead?

Absolutely! Soak about 1 cup of dried chickpeas overnight and then cook them before using in the recipe.

→ How do I store leftovers?

Store leftover falafel in an airtight container in the refrigerator for up to 3 days.