Ginger Miso Carrot Soup

Name: Ginger Miso Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 tablespoon fresh ginger, grated; 4 cups carrots, sliced; 4 cups vegetable broth; 3 tablespoons white miso paste; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Vibrant Wellness Recipes

This Ginger Miso Carrot Soup is a warm, comforting dish that combines the earthy sweetness of carrots with the zing of ginger and the umami depth of miso. Perfect for any season, this soup is both nourishing and delicious.

Created by

Anna

Last updated on 2025-12-29T15:34:28.181Z

This Ginger Miso Carrot Soup was inspired by traditional Japanese flavors, combining fresh ginger, miso paste, and tender carrots into a creamy, satisfying soup. It's a delightful dish that not only warms the body but also nourishes the soul.

        Why You Will Love This Recipe
        A perfect balance of sweet and savory flavors
Creamy texture that coats your palate beautifully
Quick and easy to make, great for weeknight dinners
Packed with nutrients and vibrant color

      

The Health Benefits of Ginger and Miso

Ginger is renowned for its potent anti-inflammatory and antioxidant properties. It aids digestion, reduces nausea, and can help alleviate symptoms of colds and flu. Incorporating ginger into your diet not only adds a zingy flavor but also offers a range of health benefits that support overall wellness.

Miso, a fermented soybean paste, is rich in probiotics, which promote gut health and enhance digestion. It is also a good source of protein, vitamins, and minerals. This nutrient-dense ingredient adds depth and umami flavor to dishes, making it a fantastic addition to soups and sauces.

Perfect Pairings for Your Soup

This Ginger Miso Carrot Soup pairs wonderfully with crusty bread or a fresh salad. A simple arugula salad with a lemon vinaigrette can brighten the meal and provide a refreshing contrast to the warm, creamy soup. Alternatively, serve it with a side of roasted vegetables for a hearty, balanced dinner.

For those looking to add protein, consider serving the soup with grilled chicken or tofu on the side. The savory flavors of the protein will complement the sweet and earthy notes of the soup, creating a satisfying and nutritious meal.

Storing and Reheating Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors of the soup will continue to develop, making it even more delicious the next day. Just be sure to let it cool completely before sealing it for storage.

When reheating, do so gently on the stove over low heat, stirring occasionally. If the soup thickens, you can add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving if possible, as it can cause uneven heating and affect the texture.

Ingredients

For the Soup

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 tablespoon fresh ginger, grated
4 cups carrots, sliced
4 cups vegetable broth
3 tablespoons white miso paste
Salt and pepper to taste
Fresh cilantro for garnish

Gather these simple ingredients to create a flavorful and healthy soup.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Add Carrots and Broth

Add the sliced carrots to the pot and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the carrots are tender.

Blend the Soup

Using an immersion blender, carefully puree the soup until smooth. Alternatively, you can transfer the soup in batches to a regular blender. Be cautious with hot liquids!

Add Miso and Season

Stir in the miso paste until fully dissolved. Season with salt and pepper to taste. Warm the soup over low heat for a few minutes to meld the flavors.

Serve

Ladle the soup into bowls and garnish with fresh cilantro before serving. Enjoy your delicious Ginger Miso Carrot Soup!

This soup can be stored in the refrigerator for up to 3 days or frozen for later enjoyment.

Tips for the Best Soup

For an extra layer of flavor, consider roasting the carrots before adding them to the pot. This will caramelize their natural sugars and enhance the overall sweetness of the soup. Simply toss sliced carrots in olive oil, salt, and pepper, and roast at 400°F (200°C) for about 20-25 minutes.

Adjust the amount of ginger according to your taste preferences. If you love a strong ginger flavor, feel free to add more. Alternatively, if you're sensitive to spice, start with less and gradually increase it to suit your palate.

Variations to Try

Feel free to customize this soup by adding other vegetables. Sweet potatoes, butternut squash, or even spinach can be great additions. Just be sure to adjust the cooking time based on the vegetables you choose to ensure everything is cooked to perfection.

For a creamier texture, you can stir in a splash of coconut milk or heavy cream at the end. This will add richness and a hint of sweetness, balancing beautifully with the ginger and miso flavors.

Questions About Recipes

→ Can I make this soup vegan?

Yes, ensure you use a vegan miso paste and vegetable broth.

→ How can I make this soup spicier?

Add more grated ginger or a dash of cayenne pepper to increase the heat.

→ Can I use other vegetables?

Absolutely! Sweet potatoes or butternut squash would be great substitutes.

→ How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.