Creamy White Bean Skillet

Highlighted under: Vibrant Wellness Recipes

Discover the delightful flavors of our creamy white bean skillet, a comforting dish that's perfect for any occasion.

Anna

Created by

Anna

Last updated on 2025-12-29T16:42:27.840Z

This creamy white bean skillet is not just a meal; it's a celebration of flavors and textures. The creamy beans meld beautifully with fresh herbs and spices, creating a dish that's both satisfying and nutritious.

Why You'll Love This Recipe

  • Creamy texture that comforts the soul
  • Hearty and nutritious, packed with plant-based protein
  • Quick to prepare, perfect for weeknight dinners

A Comforting Culinary Experience

There's something inherently soothing about a creamy dish that warms the heart and fills the belly. Our Creamy White Bean Skillet embodies this comfort with its rich textures and wholesome ingredients. The blend of white beans and aromatic herbs creates a harmonious flavor profile that is both satisfying and nourishing. This dish is perfect for cozy nights in or when you want to impress guests with minimal effort.

Not only does this recipe deliver on taste, but it also brings a sense of well-being. Packed with plant-based protein and fiber from the beans, it supports a healthy lifestyle while keeping you full for hours. Each spoonful is a reminder that comfort food can be both delicious and nutritious.

Quick and Easy Weeknight Dinner

In today's fast-paced world, finding time to prepare a healthy meal can be challenging. The Creamy White Bean Skillet is specifically designed for those busy weeknights when you want something quick without compromising on nutrition or flavor. With a total preparation time of under 30 minutes, you can whip up this delightful dish even on the most hectic evenings.

The simplicity of the ingredients makes this recipe accessible to everyone, from novice cooks to seasoned chefs. All you need is a few pantry staples and fresh spinach to create a balanced meal that the whole family will love. Plus, the one-skillet approach means less cleanup, allowing you to enjoy your meal without the hassle of a mountain of dishes.

Versatile and Customizable

One of the greatest advantages of the Creamy White Bean Skillet is its versatility. This dish serves as a fantastic base that can be customized to fit your taste preferences or dietary needs. Feel free to add other vegetables like bell peppers, zucchini, or carrots for extra nutrition and flavor. You can also incorporate different spices or herbs to elevate the dish to new heights.

If you're looking for a heartier meal, consider adding cooked grains such as quinoa or rice to the skillet. These additions not only enhance the texture but also make the dish even more filling. Whether you enjoy it as a light dinner or a fulfilling lunch, this recipe can easily adapt to your culinary creativity.

Ingredients

Main Ingredients

  • 2 cans of white beans (cannellini or navy), drained and rinsed
  • 1 cup vegetable broth
  • 1 cup spinach, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Gather all the ingredients for a delicious and creamy meal.

Instructions

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.

Add the Beans and Broth

Next, add the drained white beans, vegetable broth, and dried thyme. Stir to combine and bring the mixture to a simmer.

Incorporate Spinach

Once simmering, add the chopped spinach. Cook for about 5 minutes until the spinach has wilted and the beans are heated through.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with additional herbs if desired.

Enjoy your creamy white bean skillet with crusty bread or over rice.

Storage and Reheating Tips

Leftovers from the Creamy White Bean Skillet can be stored in an airtight container in the refrigerator for up to three days. This makes it a fantastic option for meal prep or enjoying a quick lunch on the go. Just make sure to let the dish cool completely before sealing it in a container to maintain its freshness.

When it comes to reheating, the stovetop is your best bet. Simply place the skillet over low heat and stir occasionally until warmed through. You may need to add a splash of vegetable broth or water to loosen the consistency, as the beans may thicken upon cooling. Alternatively, you can microwave individual portions for a quick reheat.

Serving Suggestions

To elevate your Creamy White Bean Skillet, consider serving it alongside crusty bread or warm pita for dipping. This adds a delightful crunch and allows you to savor every bite of the creamy mixture. A simple side salad with a tangy vinaigrette can also complement the dish beautifully, adding a fresh contrast to the richness of the beans.

For an extra touch of flavor, sprinkle some freshly chopped herbs like parsley or basil on top before serving. A squeeze of lemon juice can brighten the dish and enhance the overall flavor profile. These small additions can transform your skillet meal into a gourmet experience, perfect for any occasion.

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Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you can use dried beans. Just make sure to soak and cook them beforehand.

→ Is this dish gluten-free?

Yes, all the ingredients listed are gluten-free.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, carrots, or zucchini for more variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

Creamy White Bean Skillet

Discover the delightful flavors of our creamy white bean skillet, a comforting dish that's perfect for any occasion.

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Anna

Recipe Type: Vibrant Wellness Recipes

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cans of white beans (cannellini or navy), drained and rinsed
  2. 1 cup vegetable broth
  3. 1 cup spinach, chopped
  4. 1 onion, diced
  5. 2 cloves garlic, minced
  6. 2 tablespoons olive oil
  7. 1 teaspoon dried thyme
  8. Salt and pepper to taste

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.

Step 02

Next, add the drained white beans, vegetable broth, and dried thyme. Stir to combine and bring the mixture to a simmer.

Step 03

Once simmering, add the chopped spinach. Cook for about 5 minutes until the spinach has wilted and the beans are heated through.

Step 04

Season with salt and pepper to taste. Serve warm, garnished with additional herbs if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 10g
  • Sugars: 2g
  • Protein: 15g