Chocolate Avocado Mousse Cups

Name: Chocolate Avocado Mousse Cups
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe avocados; 1/2 cup unsweetened cocoa powder; 1/2 cup maple syrup or honey; 1/4 cup almond milk (or any milk of choice); 1 tsp vanilla extract; A pinch of salt; Fresh berries (optional); Chopped nuts (optional); Coconut whipped cream (optional)

Highlighted under: Flour & Frosting Recipes

Indulge in a rich and creamy dessert that’s surprisingly healthy! These Chocolate Avocado Mousse Cups are perfect for satisfying your sweet tooth without the guilt.

Created by

Anna

Last updated on 2026-01-02T23:38:29.548Z

Discover the incredible taste of avocados in a dessert that will impress everyone. This Chocolate Avocado Mousse Cups recipe is not only delicious but also packed with healthy fats and nutrients.

        Why You'll Love This Recipe
        Rich chocolate flavor paired with creamy avocado
Healthy alternative to traditional mousse
Quick and easy preparation in just 15 minutes

      

Health Benefits of Avocado

Avocados are often hailed as a superfood, and for good reason. Packed with healthy fats, particularly monounsaturated fats, avocados can help lower bad cholesterol levels while raising good cholesterol levels. This makes them an excellent choice for heart health. Additionally, avocados are rich in fiber, aiding digestion and promoting a feeling of fullness, which can assist in weight management.

Beyond heart health, avocados are loaded with vitamins and minerals. They contain significant amounts of vitamin K, vitamin E, vitamin C, and B vitamins, which contribute to overall health and well-being. The antioxidants found in avocados also help combat oxidative stress, which is linked to various chronic diseases.

The Magic of Cocoa Powder

Cocoa powder is not only a delicious addition to desserts but also comes with impressive health benefits. Rich in flavonoids, cocoa can enhance heart health by improving blood flow and lowering blood pressure. This means that indulging in chocolate doesn't have to be a guilty pleasure; it can be a wholesome choice when used in moderation.

Moreover, cocoa is known for its mood-enhancing properties. It stimulates the production of endorphins, the feel-good hormones, which can help reduce stress and promote happiness. This makes your Chocolate Avocado Mousse Cups not only a treat for your taste buds but also a delightful boost for your mood!

Versatile Serving Options

These Chocolate Avocado Mousse Cups are incredibly versatile, making them suitable for various occasions. Whether you're hosting a dinner party, celebrating a birthday, or looking for a healthy snack, these mousse cups can fit the bill. You can serve them in elegant glassware for a sophisticated touch or in simple bowls for a casual treat.

Feel free to customize the toppings to match your preference or the season. Fresh berries add a pop of color and a burst of flavor, while chopped nuts provide a satisfying crunch. Coconut whipped cream adds a tropical flair and enhances the creamy texture of the mousse, making each bite a decadent experience.

Ingredients

For the Mousse

2 ripe avocados
1/2 cup unsweetened cocoa powder
1/2 cup maple syrup or honey
1/4 cup almond milk (or any milk of choice)
1 tsp vanilla extract
A pinch of salt

For Topping

Fresh berries (optional)
Chopped nuts (optional)
Coconut whipped cream (optional)

Enjoy the mousse in cups or bowls with your choice of toppings!

Instructions

Prepare the Avocados

Cut the avocados in half, remove the pit, and scoop the flesh into a blender.

Blend the Ingredients

Add cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the blender with avocados. Blend until smooth and creamy.

Taste and Adjust

Taste the mousse and adjust sweetness if necessary by adding more maple syrup or honey.

Serve

Transfer the mousse into cups and refrigerate for at least 30 minutes to set before serving.

Add Toppings

Top with fresh berries, chopped nuts, or coconut whipped cream before serving.

Serve chilled and enjoy your delicious and healthy dessert!

Storing Leftovers

If you find yourself with leftover mousse, no need to worry! These Chocolate Avocado Mousse Cups can be stored in an airtight container in the refrigerator for up to three days. The mousse maintains its creamy texture and rich flavor, making it a perfect treat for later. Just remember to add any fresh toppings just before serving to keep them fresh and vibrant.

If you want to prepare the mousse in advance, you can make it a day ahead. Just ensure that you cover the cups tightly to prevent any oxidation, which could affect the color and flavor. When you're ready to serve, simply add your favorite toppings and enjoy!

Nutritional Information

One serving of these Chocolate Avocado Mousse Cups is not only delicious but also nutritious. Each cup is packed with healthy fats from avocados, making it a satisfying dessert that won't leave you feeling guilty. The added cocoa powder provides antioxidants, while natural sweeteners like maple syrup or honey keep the sugar content in check.

This dessert is also suitable for various dietary preferences, including vegan and gluten-free options. Just ensure that the ingredients you use align with your dietary needs. With such a healthy profile, these mousse cups can be enjoyed as an everyday dessert or a special treat.

Questions About Recipes

→ Can I use a different sweetener?

Yes, you can substitute maple syrup with agave nectar or stevia.

→ How long can I store the mousse?

The mousse can be stored in the refrigerator for up to 3 days in an airtight container.

→ Is it possible to make this vegan?

Absolutely! All the ingredients used are vegan-friendly.

→ Can I freeze the mousse?

Yes, you can freeze the mousse for up to a month. Just thaw in the refrigerator before serving.