Chickpea and Avocado Smash

Name: Chickpea and Avocado Smash
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 2 ripe avocados; 1 small red onion, finely chopped; 1 clove garlic, minced; Juice of 1 lemon; 1/2 teaspoon ground cumin; Salt and pepper to taste; Fresh cilantro, chopped (optional)

Highlighted under: Vibrant Wellness Recipes

I absolutely love making Chickpea and Avocado Smash, especially when I'm in the mood for a quick and delicious snack. The creamy avocado blends perfectly with the nutty chickpeas, creating a satisfying texture that's both healthy and flavorful. I often whip this up as a light meal or a party appetizer, and it never fails to impress. With just a few ingredients, this dish comes together in a breeze, making it a staple in my kitchen for busy days.

Created by

Anna

Last updated on 2026-01-29T23:43:27.726Z

When I first tried Chickpea and Avocado Smash at a friend's gathering, I was instantly hooked. The combination of flavors was unlike anything I'd tasted before, and I knew I had to recreate it at home. After a few trials, I learned that the secret lies in using ripe avocados and perfectly seasoned chickpeas to achieve that delightful balance of creaminess and earthiness.

As I experimented with various spices, I discovered that a pinch of cumin and a squeeze of lemon elevate the dish, adding an unexpected brightness that complements the rich ingredients. This recipe has now become my go-to for snacks and gatherings, and it always garners rave reviews!

Why You'll Love This Recipe
Creamy avocado brings a rich texture that pairs beautifully with chickpeas
Ready in just 10 minutes, perfect for last-minute gatherings
Versatile topping that works well on toast, crackers, or as a dip

Unlocking Flavor with Seasonings

In this recipe, the unique combination of lemon juice and ground cumin elevates the flavor profile of the chickpea and avocado smash. The acidity from the lemon not only brightens the dish but also acts as a natural preservative for the avocados, helping to prevent browning. When selecting lemon juice, fresh-squeezed is always best; it provides a vibrant flavor that bottle varieties can lack. Make sure to adjust the lemon to your taste, especially if you prefer a tangier finish.

Additionally, garlic is a key ingredient that adds depth and a slight kick to the smash. When mincing the garlic, aim for a fine consistency to ensure that it evenly distributes throughout the mixture, preventing any overpowering bites. If you're sensitive to raw garlic, consider roasting it beforehand for a milder, sweet flavor. Roasting typically takes about 20 minutes at 400°F (200°C) on a baking sheet, wrapped in foil for best results.

Perfecting the Smash Texture

Achieving the perfect texture is crucial in this dish. Aim for a combination of creamy avocado and slightly chunky chickpeas. Use a fork or potato masher instead of a food processor for a heartier texture. Just mash until combined but leave some chickpeas whole to provide that satisfying bite. Remember to mix gently to maintain some structure in the chickpeas which adds to the overall mouthfeel of the dish.

If you're looking to customize the texture further, consider folding in chopped vegetables like bell peppers or cucumbers. Not only does this add a crunch that contrasts beautifully with the creaminess of the avocado, but it also enhances the nutritional value. Just remember to chop them finely so they incorporate well without overpowering the main flavors.

Ingredients

For the Smash

1 can chickpeas, drained and rinsed
2 ripe avocados
1 small red onion, finely chopped
1 clove garlic, minced
Juice of 1 lemon
1/2 teaspoon ground cumin
Salt and pepper to taste
Fresh cilantro, chopped (optional)

Enjoy your Chickpea and Avocado Smash!

Instructions

Prepare the Chickpeas

In a mixing bowl, mash the chickpeas using a fork or a potato masher until you achieve a chunky consistency. You can leave some bits whole for added texture.

Add Avocado and Seasonings

Scoop the flesh of the avocados into the bowl and mash them together with the chickpeas. Stir in the red onion, garlic, lemon juice, and cumin. Season with salt and pepper to taste.

Serve and Enjoy

Once well combined, transfer the mixture to a serving platter. Garnish with fresh cilantro if desired. Serve with toast, crackers, or vegetable sticks.

Enjoy this fresh, nutritious smash!

Pro Tips

Make sure your avocados are perfectly ripe for the best flavor. You can also experiment with additional spices like paprika or chili flakes for some heat.

Make-Ahead Tips

Chickpea and Avocado Smash is an excellent make-ahead option, perfect for meal prepping. You can prepare the chickpea mixture in advance and store it in an airtight container in the refrigerator for up to two days. However, add the avocado just before serving to keep the color and texture intact. If you find yourself with leftovers, consider mixing them into salads or grain bowls for an easy lunch the next day.

To store, you can also cover the surface of the mixture with a thin layer of olive oil to delay browning. If you want to freeze, portion out the mixture into freezer-safe containers or zip-top bags. It may lose some creaminess upon thawing, so I recommend using it in cooked dishes or blended into soups if the texture isn’t as smooth as desired after freezing.

Serving Suggestions

This smash can be enjoyed in various ways, making it a versatile addition to your recipe repertoire. For a satisfying brunch option, spread it generously on toasted sourdough or whole-grain bread, topped with sliced radishes or cherry tomatoes for added color and flavor. Serving it on a charcuterie board alongside crackers and assorted veggies also creates a delightful appetizer that guests will adore.

For a heartier option, pair this mixture with grilled chicken or fish for a nutritious meal. The freshness of the smash complements the rich flavors of grilled protein beautifully, making it a balanced choice for lunch or dinner. If you’re up for an experiment, try adding spices like smoked paprika or a dash of hot sauce into the mix, giving it a unique twist that caters to your taste preferences.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes! You can prepare the smash a few hours in advance. Just store it in an airtight container to keep it fresh.

→ What can I substitute for chickpeas?

You could try using white beans or lentils as a substitute for chickpeas.

→ Is this recipe vegan-friendly?

Absolutely! All ingredients are plant-based, making it a great vegan dish.

→ How can I add some spice?

To add some heat, consider mixing in diced jalapeños or a few dashes of hot sauce.