Broccoli and Apple Pinwheels

Name: Broccoli and Apple Pinwheels
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 large whole wheat tortillas; 1 cup fresh broccoli florets, finely chopped; 1 crisp apple, cored and thinly sliced; 1/2 cup cream cheese, softened; 1 tablespoon honey (optional); Salt and pepper to taste

Highlighted under: Home-Cooked Classics Recipes

I love creating fun and healthy snacks, and these Broccoli and Apple Pinwheels have become a household favorite. With a delightful combination of crunchy broccoli and sweet apple wrapped in a soft tortilla, they not only bring vibrant colors to the table but also a burst of flavors. The contrast between the crispiness of the broccoli and the sweetness of the apple is simply refreshing. Plus, they are super easy to make and perfect for kids' lunchboxes or as a quick appetizer for gatherings.

Created by

Anna

Last updated on 2026-02-01T15:22:31.138Z

Creating these Broccoli and Apple Pinwheels was a delightful experiment in my kitchen. As I combined fresh broccoli florets with tart apple slices, I realized how wonderfully they complemented each other. The crunchiness of the broccoli paired perfectly with the sweetness of the apples, creating an irresistible combination that even my kids loved!

I found that using whole wheat tortillas not only enhanced the nutritional value but also added a subtle nuttiness. This recipe is so versatile—feel free to add other ingredients like cheese or nuts to customize it!

Why You Will Love This Recipe
A delicious balance of savory and sweet flavors
Healthy and colorful, perfect for kids
Quick and easy to prepare for any occasion

Ingredient Insights

The choice of apple is crucial for this recipe as it impacts the overall flavor of your pinwheels. A crisp, sweet apple like Honeycrisp or Fuji will add a delightful contrast to the savory broccoli. Avoid using tart varieties like Granny Smith, unless you want a sharper taste. This combination not only provides a satisfying crunch but also enhances the nutritional profile, as apples are rich in fiber and vitamin C.

Fresh broccoli florets add a nice crunch and vibrant color, but their preparation is key. Finely chopping the florets ensures that each pinwheel has an even distribution of broccoli, allowing for consistent flavor in every bite. For a quick prep, use pre-chopped broccoli or even frozen and thawed florets, just make sure the pieces are small enough to fit easily into the rolling process.

Technique Tips

When spreading the cream cheese, make sure it’s well-softened but not overly melted. A spread that's too soft can make your tortillas soggy; aim for a consistency that is creamy and pliable. This will make it easier to roll the tortillas without tearing them. If you find the cream cheese hard to spread, let it sit out at room temperature for about 15 minutes before use.

Rolling the tortillas tightly is essential to keep the pinwheels intact. If you're having trouble, try using a clean kitchen towel to help guide the roll and keep the fillings in place. A sharp knife is necessary for slicing to avoid squishing the pinwheels. Cut gently through the tortilla, and for cleaner slices, you can wipe the knife with a damp cloth between cuts.

Serving and Storage

These pinwheels are best served fresh, but they can be made in advance for busy days. If preparing ahead, wrap each pinwheel in plastic wrap or store them in an airtight container in the refrigerator. They will stay fresh for up to two days, but the tortillas might become slightly softer. To revive them, consider toasting the pinwheels lightly in a pan for a minute on each side before serving.

For a touch of variety, consider adding sliced turkey or chicken for additional protein, or swap the cream cheese for a dairy-free alternative, such as hummus or avocado spread for a vegan option. You can also enhance the nutritional value by sprinkling flaxseeds or chia seeds over the apple slices before rolling—this adds a subtle nuttiness and extra fiber.

Ingredients

Ingredients for Broccoli and Apple Pinwheels

2 large whole wheat tortillas
1 cup fresh broccoli florets, finely chopped
1 crisp apple, cored and thinly sliced
1/2 cup cream cheese, softened
1 tablespoon honey (optional)
Salt and pepper to taste

Instructions

Prepare the tortilla

Spread the softened cream cheese evenly over each tortilla, reaching the edges.

Add the fillings

Sprinkle the finely chopped broccoli over the cream cheese, then layer the apple slices on top. Drizzle with honey if desired and season with salt and pepper.

Roll and slice

Carefully roll each tortilla tightly, starting from one side. Once rolled, slice into pinwheels about 1-inch wide.

Serve

Arrange the pinwheels on a platter and enjoy immediately, or store in the refrigerator until ready to serve.

Pro Tips

For an extra crunch, consider adding some chopped nuts or seeds to the filling. You can also swap the cream cheese for a nut butter for a different flavor profile.

Common Troubleshooting

If your pinwheels are coming apart after slicing, it may be due to overfilling them. Be mindful of the quantity of broccoli and apple you add; there should be just enough to complement the cream cheese without overwhelming the tortilla. A good rule of thumb is to keep the layer of fillings to about one-third the thickness of the tortilla.

In case you notice your tortillas tearing when rolling, it could be because they're too cold or stale. Warm them slightly in a microwave for about 10-15 seconds to make them more pliable, or choose fresher tortillas that have some flexibility. This simple adjustment can save you frustration and keep your pinwheels intact.

Nutrition Benefits

This Broccoli and Apple Pinwheels recipe not only delights the taste buds but also packs a nutritional punch. Broccoli is loaded with vitamins K and C, providing anti-inflammatory benefits and supporting a healthy immune system. Meanwhile, apples add fiber, which promotes digestive health, making these pinwheels a wholesome choice for any snack or meal.

By swapping in whole wheat tortillas, you're also enhancing the fiber content and overall healthiness of the dish. Whole grains are known to help with heart health and keeping you full longer, making these pinwheels a smart choice for both kids and adults looking for nutritious snacks.

Variations and Customization

Feel free to customize this recipe to suit your family's tastes. If you like a bit of spice, consider adding a sprinkle of red pepper flakes or a dash of hot sauce over the apple slices before rolling. Alternatively, for a more Mediterranean twist, you might incorporate feta cheese along with the other fillings for a salty contrast.

Another interesting variation is to use flavored cream cheese, such as a herb or chive blend, to enhance the savory elements of the pinwheels. This small change can transform the flavor profile and offer an exciting new take, keeping these healthy snacks interesting for repeat making!

Questions About Recipes

→ Can I make these pinwheels ahead of time?

Yes, you can prepare the pinwheels a few hours in advance. Just be sure to wrap them tightly in plastic wrap to keep them fresh.

→ What other vegetables can I use in the filling?

You can experiment with different vegetables like shredded carrots or bell peppers for added color and crunch.

→ Are there any alternatives to cream cheese?

Absolutely! You could use hummus, avocado spread, or even a dairy-free cream cheese for a lighter option.

→ How long can I store leftover pinwheels?

Store any leftover pinwheels in an airtight container in the refrigerator for up to 2 days.