Arugula and Pea Pasta Salad
Highlighted under: Seasonal Kitchen Recipes
I absolutely love making this Arugula and Pea Pasta Salad during the warmer months. The combination of peppery arugula and sweet peas creates a vibrant and refreshing dish that is perfect for picnics or light lunches. The best part is how quickly it comes together—just a few simple ingredients tossed together, and you've got a delicious meal in under 30 minutes. Each bite is a burst of flavor, and it pairs wonderfully with grilled proteins or can stand alone as a wholesome vegetarian option.
When I first tried this Arugula and Pea Pasta Salad, I was surprised by how quickly it became one of my go-to recipes. The fresh flavors of the arugula combined with the sweetness of the peas create a delightful contrast that I can't resist. A little lemon zest adds brightness while the olive oil brings it all together. I often find myself making this dish for gatherings, and it never fails to impress!
One tip I learned is to cook the pasta just until al dente; this texture not only holds up better when mixed but also gives the salad a satisfying bite. Plus, feel free to customize it with your favorite add-ins like cherry tomatoes or feta cheese for an extra burst of flavor!
Why You Will Love This Recipe
- Vibrant flavors that brighten any meal
- Quick and easy to prepare in under 30 minutes
- Perfect for vegetarians and can easily be adapted
Perfecting the Pasta
To achieve the ideal texture for the pasta in this salad, aim for al dente doneness. This means the pasta should be slightly firm when bitten. Overcooking can lead to mushy pasta that won't hold up in the salad. Keep an eye on it, especially when you’re nearing the recommended cooking time on the package—start tasting it about 2 minutes before the package timer goes off.
Rinsing the pasta under cold water after draining not only stops the cooking process but also helps to remove excess starch. This is critical in a salad, as it prevents the pasta from clumping together and ensures that every piece remains distinct and tossed in that vibrant dressing.
The Role of Fresh Ingredients
The freshness of your arugula and peas dramatically impacts the overall flavor profile of this salad. Arugula adds a peppery note that complements the sweetness of the peas beautifully. If you're opting for frozen peas, choose high-quality brands to ensure they retain their flavor and bright color—they should still taste sweet and vibrant rather than bland or overly starchy.
Consider using heirloom or organic varieties of arugula, as they can offer a deeper, more complex flavor. If you find arugula too peppery for your liking, baby spinach or mixed greens can be a mild, yet satisfying substitute, providing a different but equally refreshing taste.
Variations and Serving Suggestions
This salad is incredibly flexible! For an added crunch, toss in some toasted pine nuts or walnuts. Not only do they enhance the texture, but they also bring a wonderful nutty flavor that pairs well with the other ingredients. For a bit of zing, consider adding diced red onion or a pinch of red pepper flakes for heat—a small addition can change the game.
Serving this salad alongside grilled chicken, shrimp, or tofu can make for a complete meal. Alternatively, for a make-ahead option, you can prepare the salad the night before. Just keep the dressing separate until serving to prevent the arugula from wilting, ensuring vibrant colors and textures when it’s ready to enjoy.
Ingredients
Gather your ingredients for this delightful salad!
For the Salad
- 8 oz pasta (farfalle or penne)
- 2 cups fresh arugula
- 1 cup fresh or frozen peas
- 1/4 cup grated parmesan cheese
- 1/4 cup olive oil
- 1 lemon (zested and juiced)
- Salt and pepper to taste
Mix all ingredients thoroughly for best flavor.
Instructions
Follow these easy steps to create your salad!
Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Prepare the Peas
If using fresh peas, blanch them in boiling water for 2-3 minutes until tender. If using frozen peas, simply thaw them.
Mix the Salad
In a large bowl, combine the cooked pasta, arugula, peas, and parmesan cheese. Drizzle with olive oil and freshly squeezed lemon juice.
Season and Serve
Season with salt and pepper to taste. Toss everything together until well combined and serve chilled or at room temperature.
Enjoy your refreshing pasta salad!
Pro Tips
- Feel free to add any extras you have on hand, like roasted vegetables or grilled chicken, to enhance the flavors!
Make-Ahead Tips
If you're planning to make this Arugula and Pea Pasta Salad ahead of time, I recommend preparing the pasta and dressing separately. Cook the pasta and let it cool before mixing in the dressing. This way, it will stay fresh and not soaked. Combine each component only to serve, allowing the flavors to meld without compromising the salad's freshness.
For optimal storage, keep the salad in an airtight container in the fridge for up to 3 days. However, I like to wait until just before serving to add the cheese and any delicate ingredients to maintain their texture and flavor.
Scaling the Recipe
This recipe is easily scalable! If you're planning to feed a larger crowd, simply double or triple the ingredients while keeping the same cooking times in mind for the pasta and blanched peas. Just ensure you have a big enough mixing bowl to accommodate everything as you toss it together, or divide the mixture into batches.
When scaling, remember that fresh ingredients yield the best flavor. So, if you’re doubling the salad but using pre-packaged peas, adjust the amount slightly to suit your taste preference. Cooking times for pasta will remain the same, but ensure you check for doneness as the volume increases—more pasta can take slightly longer to return to a boil.
Questions About Recipes
→ Can I use whole wheat pasta?
Absolutely! Whole wheat pasta works wonderfully and adds an extra nutty flavor.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 3 days. The salad may absorb some dressing, so you can add a bit more olive oil and lemon juice before serving.
→ What can I substitute for parmesan?
You can use nutritional yeast for a dairy-free option, or any hard cheese you prefer!
→ Can this salad be made ahead?
Yes, this pasta salad can be made a day ahead. Just keep it in the fridge, and it will taste even better the next day!
Arugula and Pea Pasta Salad
I absolutely love making this Arugula and Pea Pasta Salad during the warmer months. The combination of peppery arugula and sweet peas creates a vibrant and refreshing dish that is perfect for picnics or light lunches. The best part is how quickly it comes together—just a few simple ingredients tossed together, and you've got a delicious meal in under 30 minutes. Each bite is a burst of flavor, and it pairs wonderfully with grilled proteins or can stand alone as a wholesome vegetarian option.
What You'll Need
For the Salad
- 8 oz pasta (farfalle or penne)
- 2 cups fresh arugula
- 1 cup fresh or frozen peas
- 1/4 cup grated parmesan cheese
- 1/4 cup olive oil
- 1 lemon (zested and juiced)
- Salt and pepper to taste
How-To Steps
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
If using fresh peas, blanch them in boiling water for 2-3 minutes until tender. If using frozen peas, simply thaw them.
In a large bowl, combine the cooked pasta, arugula, peas, and parmesan cheese. Drizzle with olive oil and freshly squeezed lemon juice.
Season with salt and pepper to taste. Toss everything together until well combined and serve chilled or at room temperature.
Extra Tips
- Feel free to add any extras you have on hand, like roasted vegetables or grilled chicken, to enhance the flavors!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 8mg
- Sodium: 150mg
- Total Carbohydrates: 44g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 10g